I just realized that I'm afraid of sleeping?? I keep waking up and freak out when I am trying to go to bed...?!
Question: I just realized that I'm afraid of sleeping.?.? I keep waking up and freak out when I am trying to go to bed....?
Why am I so freaked out of going to sleep.?.? I haven't had any bad experience with sleeping, but I'm afraid of it. As a result, I have not gotten a lot of sleep. Maybe 17 hours since Monday.Health Question & Answer
Answers:
ok well is their something thats bothering u.? is there some reason why u dont want the next day to come.? are u expecting something to happen that u dont want to happen.? those are my guesses to y u cannot sleep....something must be botehring u and keeping u awake...it might not be wat ur thinking about when trying to sleep but it can be in ur sub concious...happened to me before :S Health Question & Answer
ok. theres not really enough there to go on..
usually when this happens, its because i am thinking to much when i'm trying to drop off to sleep...
relaxing yourself down to go to sleep involves the body switching off some of its motor controls [ this is a safety device] its to stop you thrashing about and hurting yourself in your sleep.. during the body's run down into sleeping you can get a floating feeling as you drift off.. somtimes its just as we enter rem sleep.. this is most likely to be the cause of you freaking out..
you need to understand that this is quite a normal thing that we all go through to get to sleep, and you need to trust yourself that the feeling is ok... keep this in mind as you doze off and eventually you will be ok.. it may take a few goes over a couple of days..
if you do take this to a doctor.. be carefull they dont prescribe a sleeping potion.. as this will only delay what you are going through and sleeping pills can be very habit formingHealth Question & Answer
usually when this happens, its because i am thinking to much when i'm trying to drop off to sleep...
relaxing yourself down to go to sleep involves the body switching off some of its motor controls [ this is a safety device] its to stop you thrashing about and hurting yourself in your sleep.. during the body's run down into sleeping you can get a floating feeling as you drift off.. somtimes its just as we enter rem sleep.. this is most likely to be the cause of you freaking out..
you need to understand that this is quite a normal thing that we all go through to get to sleep, and you need to trust yourself that the feeling is ok... keep this in mind as you doze off and eventually you will be ok.. it may take a few goes over a couple of days..
if you do take this to a doctor.. be carefull they dont prescribe a sleeping potion.. as this will only delay what you are going through and sleeping pills can be very habit formingHealth Question & Answer
It might be trauma, have you had any bad experiences lately.? It could be stress, as well.
I sometimes have the same problem as well, when I'm overtired, or ate and drank too much during the day.
You might try drinking a warm glass of milk to help you fall asleep, if that doesn't work you might try researching , or seeing your doctor,you couldhave sleeping disorde. But the most likely case is that your overtires, or worried and/ or scared of something
Hope this helps you! :))
p.s. -could you maybe help me with a skin condition question -i just asked a few moments ago.
THANKS
-Godd luck :)
Health Question & Answer
I sometimes have the same problem as well, when I'm overtired, or ate and drank too much during the day.
You might try drinking a warm glass of milk to help you fall asleep, if that doesn't work you might try researching , or seeing your doctor,you couldhave sleeping disorde. But the most likely case is that your overtires, or worried and/ or scared of something
Hope this helps you! :))
p.s. -could you maybe help me with a skin condition question -i just asked a few moments ago.
THANKS
-Godd luck :)
Health Question & Answer
I believe that this is refered to as "Clinophobia". I used to have a simillar problem, but I took an unhealthy way out and just drank a lot of nyquil.
Don't do that, I would go see a doctor about it. That's my best bet.
Goodluck^_^Health Question & Answer
Don't do that, I would go see a doctor about it. That's my best bet.
Goodluck^_^Health Question & Answer
This is a very strange problem. I would recomend going to the doctor. That is the best advice i can give.
Sleep tight, dont let the bed bugs bite!Health Question & Answer
Sleep tight, dont let the bed bugs bite!Health Question & Answer
Have you tried hypnosis.?.?.?.? You're blocking something out. See a good one!!! Just for fun, you may want to go to one that does life regression or past lives.Health Question & Answer