If OCD, impulsivity, and depression are all caused by a lack of serotoin, the what naturally can one do ? ?!
Question: If OCD, impulsivity, and depression are all caused by a lack of serotoin, the what naturally can one do .? .?
also what are all of the serotin reuptake medicines.? Health Question & Answer
Answers:
to raise your serotonin level in your body it helps to exercise, and eat foods like bananas, salmon, almonds and other stuff high in omega 3. It also helps to say something positive about yourself too.Health Question & Answer
The best defense I have found is education! Know it learn it and recognize it! Eat healthy,exercise,get up get ready put your make up on and go for a walk a drive. I do this for 2 weeks and if I don't come out of it I see the Doctor for help! Education is my best ali in this all meds have bad side effects with me. So I choose to believe in what I do and it works for 25 years I have not been back to a doctor over this. Before I had gone 2 different times and realized they were saying the same thing over and over. That was the key is what they are saying is right I just need to remember and do it! Good Luck! Health Question & Answer
Therapy is recommended for these issues, with or without other meds.
There are certain kinds of therapy that help a person teach themselves to respond differently or change their thought process. It is a lot more work than ingesting something but it can change a person's life.Health Question & Answer
There are certain kinds of therapy that help a person teach themselves to respond differently or change their thought process. It is a lot more work than ingesting something but it can change a person's life.Health Question & Answer