How to defeat depression?!

Question: How to defeat depression.?

For the people who are and have been depressed this question is for you how did you defeat and cope with depression when the world feels like its falling on you.? I know I can bet this thing that is upon me it feels like I am in my darkest side if you know what I mean (I don't cut) and I am looking for some coping skills sometimes talking doesn't seem to help and I feel overwhelmed by all this and trying to take one day at a time... Sometimes it feels like depression is winning me over but I know depression has to run its course for me to get better.

Any coping skills you do.?
I tried baking! I like to bake!
I am seeing a consular and getting more involved with my family.
I also do poem writing and that awesome.. Darn I seriously want this depression to go away now. I am on treatment for the first time its just I feel like a wreck.

Thanks for your inputs for all of you :)
and please no judgements.Health Question & Answer

Answers:

I have walked in your shoes been in hospital had schock treatments taken barrels of pills one day i asked my gp for different doctor my new doctor used hypnosis .We went back in time found the problems I use it to this day a book that has been great The Power of positive Thinking By dr. Norman Vincent Peale He says Change your thinking change your life By the way i recovered worked for 50 years raised a family now retiredHealth Question & Answer

The first time I was depressed I got out of it by talking to people and interacting with people more.

Now, however, I feel like I am going back to being depressed and I am terrified out of my mind. Talking or hanging out with people doesn't help anymore. Heck, even talking to my counselor didn't help. She's stupid and judgmental.Health Question & Answer

First of all, do not take any antidepressants. If you only knew how many people commit suicide that are on those things, you would never take them. If you are on them, talk to your doctor about how to get off of them safely. Don't just quit. TriVita's Sublingual B-12 has helped me tremendously with depression. Eat healthy and drink lots of water. I also walk every day. Take time out for you. Do things that make you happy!!!Health Question & Answer

You need to know that depression like heart disease or diabetes is a disease that requires medication. It depends on the kind of depression that you are having. Is it because of you are a teenager and going through a bad time, or is it something that won't go away. If it won't go away then you need a professional diagnosis from a psychiatrist to find out what is going on. You don't have to and you don't deserve to feel this way. There is help no matter what is causing your depression. If your a teen, talk to friends, go out do the things that give you joy. A therapist can help with this kind of depression but if it is serious you need a psychiatrist. If your treatment isn't working than you do need to be diagnosed by a specialist in this field and that is a psychiatrist. I am so sorry that you are suffering but there is help.Health Question & Answer

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How to defeat depression?!

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