I have some insecurity!!!!!!!!!! help please :( ?!
Question: I have some insecurity!!!!!!!!!! help please :( .?
you can see all my ribs and my chest is so small, people think im anerexic but i eat so much!!!! any ideas on how to make my chest bigger!!.? andjus build muscle everywhereHealth Question & Answer
Answers:
do lots of training mate if the problem is effecting you then take all the stuff out of you when your training it will make you feel alot better about yourself and it will be a goal to acheive.get on the pressups and sit ups dont use weights use your own body weight because your muscles will become attuned to your weight which brings along agility and balancing skills which leads to many other things if you decide to go there.theres loads of things to do get some music on and get to work.remember everyother day only give your body a rest and time to recover and ul become one toned *** man becuase you got no fat so you will look great.will do wonders for your confidence and self esteem so theres nothing to lose and everything to gain from it hope this helps Health Question & Answer
Eat lots of proteins--beans and chicken. The most important thing is that you are healthy, not how you appear. I had the same problem when I was 14 and 15, when I got older I gain more weight (18 and 19). I am now 25 and feel that I have grown into my body. If you are younger, there is a good chance that this is just a phase. When it bothered me, I focused on something I really like about myself. That happened to be my brain. I studied, made good grades, and got a full scholarship. Try to find what you are good at and what makes you happy and focus on that.Health Question & Answer