How can you overcome the total lack of energy you get from being depressed other than the meds I'm already on?!
Question: How can you overcome the total lack of energy you get from being depressed other than the meds I'm already on.?
Answers:
The best way to get gain energy and has clinically demonstrated the ability to fight depression is good old exercise. Exercise leads to the release of neurotransmitters in the brain that alleviate physical and mental pain. Further, exercise affects the mind through mood enhancement and endorphin release. This will have a positive effect on your energy levels.
proper nutrition will also help with energy, staying away from processed foods and refined wheat's and sugars. This is a natural way to help with energy levels...oh and make sure you get enough sleepHealth Question & Answer
proper nutrition will also help with energy, staying away from processed foods and refined wheat's and sugars. This is a natural way to help with energy levels...oh and make sure you get enough sleepHealth Question & Answer
exercise i agree with; however, i may disagree with the food statement because you may rely on food as a source of entertainment which could lead you down a road of another set of problems. Going out, walking, shopping, finding an active activity even if its as laid back as knitting. If you are in school, join a random group regardless what it is and put your fears and anxieties aside; its just to meet people, if u don't like it, then just leave- IT IS OK, and you are not alone..
mitchHealth Question & Answer
mitchHealth Question & Answer
Rest, and food. Exercise as well, yes it takes up energy but it releases endorphins. People use exercise to recover from depression a lot.Health Question & Answer