Horrible NIghtmares.........HELP!!...!
Question: Horrible NIghtmares.........HELP!!!!.?
Ive been having these really bad dreams for 4 years straight.I used to only have them about one a month but now they're so bad,im having them almost 6 times a week every night.And then i wake up and im scared to death and when i try to go to sleep again, i have the same nightmare again so now i stay up after the 1st time i wake up.I usually wake up at 3 in the morning and then ill doze off at 6:30 am n then my mom comes to wake me up for skool.Im only getting about 2-3 hours of sleep so im exhausted all day at skool and my grades are slipping so fast.Plz if you can give any tips or advice,plz tell me.These nightmares are taking over my life..........=(Health Question & Answer
Answers:
I would go to your school counsellor, or I would ask your doctor to refer you onto a counsellor or psychologist outside of school that you're able to talk to about your problems.Health Question & Answer
i'm sorry, that's unpleasant :( you need to relax before you fall asleep. try doing different things, like drinking decaffeinated warm tea before you go to bed, and stuff like that. if the nightmares keep coming back, maybe consider talking to a professional about it.?Health Question & Answer
You should talk to a psychologist about your nightmares.Health Question & Answer