I cant sleep tonight!?!
Question: I cant sleep tonight!.?
im trying to get to sleep right at this moment but i cant :((
today somebody stole my bag and i cant stop thinking about it. anybody hav any remidies or ideas they can share that will help me sleep beside counting sheep.
thanx a lot :)Health Question & Answer
today somebody stole my bag and i cant stop thinking about it. anybody hav any remidies or ideas they can share that will help me sleep beside counting sheep.
thanx a lot :)Health Question & Answer
Answers:
Cool your mind, and just concentrate on your normal daily routine. If you have had any credit cards in your bag, then block those cards.
Do one thing, write all your anger on a paper and burn it down, all your anger will reduce. I am dam sure this will help you. Or else you can try the yoga style from India. Sit on the floor with your legs fold and keep your hands on your knees. And close your eyes and concentrate on the flow of breath in your body. This will help you for sure.
All the best dear. And next time be careful about your belongings. Take careHealth Question & Answer
Do one thing, write all your anger on a paper and burn it down, all your anger will reduce. I am dam sure this will help you. Or else you can try the yoga style from India. Sit on the floor with your legs fold and keep your hands on your knees. And close your eyes and concentrate on the flow of breath in your body. This will help you for sure.
All the best dear. And next time be careful about your belongings. Take careHealth Question & Answer
Hmm its 10:20am here. You must be far away. I have sleeping probs everynight. I find that if I shut the tv off and read my eyes get heavy. Whether I read a good book or the good book the Bible. Sometimes I close my eyes and just pray to I fall asleep. also a warm bath of shower is great for relaxing. Its not good to eat before bed but if I eat something heavy like 2 peanut butter and jellies and some milk it helps me to sleep. I heard oatmeal was real good to sleep. Turkey has something in it also that makes u sleepy. If u have some soft music use that. Lower the lights. Any lights makes the brain think its daytime. Good luck and God Bless. Health Question & Answer
I am sorry to hear that. Maybe take a bath with some nice smelling candles and read a book and relax you. Health Question & Answer
i take tylenol pm when i can't sleep, but it's hard for me to wake up after I take that unless i get at least 8 hours.Health Question & Answer