What can I do to feel happy again?!
Question: What can I do to feel happy again.?
I have been struggling with depression for the past year or so and i have been able to just put on a happy face for my friends and family. And recently i have lost that ability to put on a happy attitude. I just feel dead inside and i no longer have any interest or ability to do anything anymore it seams. Antidepressants just make it worse and i am going to go talk to someone soon, but what can i do to feel normal, happy, and not dead inside anymore.?.?.?Health Question & Answer
Answers:
Happiness is an inside job. True happiness can never be found outside of you.Your natural state of being is to be in BLISS,and it is only in your mind that tricks you into BELIEVING things are not perfect as they are. Only your mind can convince you that your life is messed up and that you should be hurt, angry or upset about anything.
Simply choose to feel good. Decide to be in the present moment. You will notice that anytime you are unhappy it is a result of being out of the present moment.
Wishing you a blissful day...with love, donjuanHealth Question & Answer
Simply choose to feel good. Decide to be in the present moment. You will notice that anytime you are unhappy it is a result of being out of the present moment.
Wishing you a blissful day...with love, donjuanHealth Question & Answer
tell your doctor... that way if it is a chemical imbalance in your brain they can find you medication and counseling
Think as hard as you can about what used to make you happy and try doing that activity. If it still doesn't help, you have depression. If it does, do it more often.
Make sure your diet/exercise and sleep patterns are efficient those things can cause and/or affect depression..Health Question & Answer
Think as hard as you can about what used to make you happy and try doing that activity. If it still doesn't help, you have depression. If it does, do it more often.
Make sure your diet/exercise and sleep patterns are efficient those things can cause and/or affect depression..Health Question & Answer
Just as happiness is a state of mind, so is depression. You need to face the things in your life that are not going well and look to a reason to make them better. One of the side effects of some antidepressants is suicidal thoughts and you might be on the wrong meds. Are you seeing a psychiatrist.? If not, I suggest you do but they can only help you as much as you are willing to help yourself. The saying that the Lord helps those who helps themselves it a good oneHealth Question & Answer
I just read this in a book a couple days ago and am going to do it myself. In it a Rabbi is talking to a friend. He told the friend, "if you are feeling bad, find someone who is feeling worse than you and help them, and I promise you, I promise you, I promise you that you WILL feel better".Health Question & Answer
Find what is bothering you in the first place that is causing this depression, and try to solve it. Or else you can find a hobby that interests you like music, art, etc.Health Question & Answer
my friend there is hope and i will pray for you
http://www.chick.com/reading/tracts/0085...
but from my experience the pills and having a therapist to confide in helps a lotHealth Question & Answer
http://www.chick.com/reading/tracts/0085...
but from my experience the pills and having a therapist to confide in helps a lotHealth Question & Answer
You should swap meds, you might be too accustomed to them for them to workHealth Question & Answer
i think i could help you ive got threw it e-mail me at maritza_eloy_daisy@yahoo.comHealth Question & Answer