What help is there out there for Anxiety Disorder?!
Question: What help is there out there for Anxiety Disorder.?
I ALREADY HAVE A DOCTOR'S APPOINTMENT SO AM AWARE I NEED MEDICAL HELP. I display most of the classic symptoms and want help to over come them, before I go to my doctor to discuss this I would like to have some ideas of what I can ask for. Is there anyone out there that suffers with this yet manages their symptoms.?Health Question & Answer
Answers:
I also suffer with an anxiety disorder. Panic attacks, headaches from continually clenching and grinding my teeth as well as poor sleep and mood swings. Sound familiar.?
After suffering a mental breakdown I started to see a psychiatrist and a psychologist who helped me understand why I had my disorder and were able to implement strategies to deal with it. I was prescribed Efexor XR which I still take religiously. It certainly hasn't stopped all the symptoms but it enables me to slow down and think more clearly when the anxiety comes on. When speaking to your doctor make sure they FULLY explain what to expect if they put you on medication. ie.symptoms etc. There is alot of medication out there and sometimes you need to try a few to find that one that works for you. Seek out a good psychologist who can help you figure out why you feel the way you do. There's also lots of support groups out there as well so you know you're not alone.
Along with the meds I found exercise a great release. For me, yoga, pilates and the gentler exercises were of no help as they still allowed my mind to think and stress. I found running and weight training to be the best - one where you really work up a sweat.
Make sure you start eating well, especially lots of fresh fruit and vegetables. I know it sounds obvious but it really helps.
Good for you for recognising that you need help and seeking it out. It won't be easy but you've taken the first step. I really hope you're back on the road to mental wellness very soon.Health Question & Answer
After suffering a mental breakdown I started to see a psychiatrist and a psychologist who helped me understand why I had my disorder and were able to implement strategies to deal with it. I was prescribed Efexor XR which I still take religiously. It certainly hasn't stopped all the symptoms but it enables me to slow down and think more clearly when the anxiety comes on. When speaking to your doctor make sure they FULLY explain what to expect if they put you on medication. ie.symptoms etc. There is alot of medication out there and sometimes you need to try a few to find that one that works for you. Seek out a good psychologist who can help you figure out why you feel the way you do. There's also lots of support groups out there as well so you know you're not alone.
Along with the meds I found exercise a great release. For me, yoga, pilates and the gentler exercises were of no help as they still allowed my mind to think and stress. I found running and weight training to be the best - one where you really work up a sweat.
Make sure you start eating well, especially lots of fresh fruit and vegetables. I know it sounds obvious but it really helps.
Good for you for recognising that you need help and seeking it out. It won't be easy but you've taken the first step. I really hope you're back on the road to mental wellness very soon.Health Question & Answer
The doc will give you the tablets. I would suggest you try yoga. It helps me a great deal. Yoga teaches you breathing techniques, inner calm and just plain makes you feel better overall. I have been practicing it for two years now and know that it will be something I will continue for the rest of my life. I am a teacher and my job is very stressful and causes anxiety+ but I rarely use tablets anymore. I manage in a more natural way.
I wish you well,
Outrider
Look in the phone book for yoga schools. I go 3 times a week .Health Question & Answer
I wish you well,
Outrider
Look in the phone book for yoga schools. I go 3 times a week .Health Question & Answer
good you have an appointment to see your Doctor...... when your there ask him to put you on the list for some CBT
http://www.mind.org.uk/Information/Bookl...
this is an excellet therapy for anxiety sufferers...... i know someone who is "virtually" cured of his anxiety through this method..... im still waiting.
depending on how bad your symptoms are he may perscribe some medication, im on diazipam but am only allowed 10 a month as they are addictive.
keep in touch if you like (moral support)Health Question & Answer
http://www.mind.org.uk/Information/Bookl...
this is an excellet therapy for anxiety sufferers...... i know someone who is "virtually" cured of his anxiety through this method..... im still waiting.
depending on how bad your symptoms are he may perscribe some medication, im on diazipam but am only allowed 10 a month as they are addictive.
keep in touch if you like (moral support)Health Question & Answer
Ive suffered from an anxiety disorder for 5 years. Ive had months were i have been able to manage and months were i have struggled. There is a few ways that can help you cope..
1. Medication.
2. CBT, therpay.
3. Healthy diet & regular exercise.
4. Practice relaxion techniques(such as deep breathing)
5. Think postitive.
Good luck!Health Question & Answer
1. Medication.
2. CBT, therpay.
3. Healthy diet & regular exercise.
4. Practice relaxion techniques(such as deep breathing)
5. Think postitive.
Good luck!Health Question & Answer
ASK YOUR gp TO REFER YOU TO THE mENTAL HEALTH TEAM, AS THEY ARE THE EXPERTS IN THIS FIELD, YOUR DOC MAY ONLY GIVE YOU PILLS, OOPS sorry caps lock on, and although pills may be a small help you need other tools to help manage your Anxiety and that's where the mental health team come in, Take CareHealth Question & Answer
It could be a multitude of things or even a simple chemical imbalance. Your best bet is to be tested for depression, or Bi Polar disorder. Your Doctors will know what to do. I think you are just going to have to wait until you see them.Health Question & Answer
i had health anxiety for two years and nothing helped. until my docter prescribed me citalopam 10mg. then i stopped smoking and that helped alot. hope you get it sorted out ask your docter for citalopam.Health Question & Answer
I take Kalms. It seems to help me a bit (i do not take them every day, but when i feel i need to, i take them)
I hope the doc can give you something, to relax you
xxHealth Question & Answer
I hope the doc can give you something, to relax you
xxHealth Question & Answer
there are plenty of self help groups or referals from your doctors there are also many medications from your doctors as they say if the first one does not work then try another type, these medications usually take up to 3 weeks to before they kick in Health Question & Answer
hypnotherapy is supposed to be really good! There are medications available too.Health Question & Answer
http://www.anxietyuk.org.uk/info.phpHealth Question & Answer
In times of trouble I consult with my friend, Jack Daniels.Health Question & Answer