I'm very stressed! Sometimes I get these out bursts and yell at my family. What should I do?!


Question: I'm very stressed! Sometimes I get these out bursts and yell at my family. What should I do.?
Answers:
Speak to your mum, or if you don't feel comfortable speaking to her find some other adult you trust ,its difficult being a teenager growing up with no one to talk too.Health Question & Answer

Several things you might want to try. Researching it online, signing up for anger management classes in your town, or read about it.

The important part is to figure out what triggers or sparks your anger. Most of the time it stems from the fact that your hurt or saddened by something you heard said to you, and because you dont want to feel the hurt emotion, you act out with the anger emotion instead. So, the main trick is to figure out what triggers your outbursts, being aware of it, and learning techniques on how to stop it before it gets out of hand. Hope this was helpful.Health Question & Answer

i did something very similar last night and have been feeling sick with guilt all day, not a very nice feeling at all. stop it now, that's all there is to it.Health Question & Answer

Learn to cope with stress better by reading this free ebook , download here, costs you nothing

http://selfempoweredwoman.com/stressHealth Question & Answer

You are going through puberty and this is normal. Its your hormones and you will grow out of it hopefully!Health Question & Answer

Stop yelling. It's a selfish response to stress.Health Question & Answer

Your not going to like my answer. I usually just try and have a beer and relax a little. Health Question & Answer

Calm the fk downHealth Question & Answer

Get help.Health Question & Answer

what are the reasons for your stress

find that out firstHealth Question & Answer



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