My Fear!(please help)?!


Question: My Fear!(please help).?
Since the day I was born I have been scared of thunder.Every time there is a thunderstorm I try to think of the noise as something else,but it never works,and I get the feeling of using the restroom while the thunderstorm
(every time/and I get kinda nervous).How do I overcome my thunderstorm fear.?Health Question & Answer


Answers:
When my sister was a baby, she used to cry every time she heard thunder...She was very afraid....She's not afraid anymore though, I guess it didn't grow with her......you have to realize that thunder is not going to hurt you......There's absolutely nothing to be afraid of....You have to Believe that first before you get over this fear. also, Pray to God to remove this fear.Health Question & Answer

I agree lisab. knowing about something you fear, is always helpful to reduce fear. it is all about nature.you can search on internet.
try to involve yourself in some activity that you love. it will distract you from constantly hearing thunderstorm. you have developed your fear in all those years when you were kid, it was natural. but you must now be strong. just ignore the noise just like you ignore noise from lawn mowing from neighbors!!!! all the best...Health Question & Answer

Maybe you could learn to understand thunder a bit more. Read up on it on every website the more you know about it the more you will understand it.
It HAS to thunder from time to time, the world would be in a state if it didn't so you have to teach yourself to accept this and appreciate it for what it is. Google EFT emotional freedom technique, that might help with phobias too.
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Willpower. Hypnosis. Emersion therapy (buy a thunderstorm/rain CD and listen to it until you have no choice but to not fear it.) Therapy, distraction techniques (put on loud music while it's happening.)

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Use earplugs maybe that will help. Just remember it is only noise. Get a book and read about it, sometimes when you understand something you can handle it better. Health Question & Answer

AH HA! no problem at all during thunderstorm's eat in a room with a bathroom nextdoor, watch your fav movie with a bunch of lights on, chew on some popcorn, put the movie on full blast and your good!!!Health Question & Answer

you can't
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gradual exposure,study of soundHealth Question & Answer



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