Any help for emetophobia?!
Question: Any help for emetophobia.?
i am at my wits end i can hardly sleep anymore i cannot function on a normal day to day basis and its killing me, ive got two kids to look after too, i need some help but dont know where to turn. can anybody please help me.?Health Question & Answer
Answers:
Take a look at http://www.anxietyuk.org.uk/ it is the website of what was formerly the National Phobics Society. Joining gives you access to services such as hypnotherapy at a more affordable cost.Health Question & Answer
Getting sick from time to time is a part of life and the best way you can prevent getting sick and regaining control of this fear is by eating right, exercising and getting 8 hours of sleep per night. I have never heard or known anyone that has never caught a cold or gotten the flu so you need to process the idea that those sicknesses are just a normal part of life. As far as a debilitating illness, well, if you think about it, this fear you have is an illness if you continue to dwell on it. The stress from worrying so much will put you at risk of being sick so take back control and when you st art to think about it, say out loud, I AM NOT GOING TO ENTERTAIN THESE THOUGHTS ANY LONGER, ENOUGH IS ENOUGH!! If you practice saying that at the very instant you start to think about this then you are taking control!! It is possible that you need a medication because obsessive compulsive personalities, or obsessive compulsive disorder may be what you are experiencing. My best to you!!Health Question & Answer
Tell your doctor and he will probably refer you for counselling.
Cognitive Behavioural Therapy would help you.
Don't be afraid to seek advice, it is a medically recognised problem.Health Question & Answer
Cognitive Behavioural Therapy would help you.
Don't be afraid to seek advice, it is a medically recognised problem.Health Question & Answer