Herbal remedies for panic attacks/anxiety?!
Question: Herbal remedies for panic attacks/anxiety.?
I've been having panic attacks multiple times daily and lots of anxiety from it, I heard that valerian root and passion flower help.? Anyone know if this actually works with panic attacks.? How long do they normally take to work.?Health Question & Answer
Answers:
I wouldn't try herbal remedies for anxiety they usually do not work well.Go talk to your doctor about some medicationHealth Question & Answer
The very best medicine for panic attacks is not an herbal remedy. It is an understanding of what is happening to you and to force yourself to realize that the world is not going to end like you feel it will. Some doctors will prescribe medication if your anxiety is bad enough, and this helps immensely.
My mother suffered from panic attacks, and I have had a few myself, but you must take the time to think about what is happening to you. My mom said one book that helped her was titled "Your Erroneous Zones" by Wayne D. Dyer. It sells on Amazon.com for a penny! I read the book as well, and it really helps you realize not everything is under your control, and when you feed your anxiety, it gets worse.Health Question & Answer
My mother suffered from panic attacks, and I have had a few myself, but you must take the time to think about what is happening to you. My mom said one book that helped her was titled "Your Erroneous Zones" by Wayne D. Dyer. It sells on Amazon.com for a penny! I read the book as well, and it really helps you realize not everything is under your control, and when you feed your anxiety, it gets worse.Health Question & Answer
only take valerian root at night as it makes you very drowsy and is used as a sleep aide. also, you cannot use valerian as a long term fix. it can be used once in a while (once or twice a month or for a week once or twice a year) any more than that can cause nerve damage and/or dependence.
It can help with soothing your nerves though and takes about 30 min to 1 hour to take effect.
I know a lot of people say st johns wort helps but there are a few things you need to be aware of
#1--it can mess with the effectiveness of your birth control
#2--it can cause birth defects
#3--it can cause nerve damage if used for more than a few weeksHealth Question & Answer
It can help with soothing your nerves though and takes about 30 min to 1 hour to take effect.
I know a lot of people say st johns wort helps but there are a few things you need to be aware of
#1--it can mess with the effectiveness of your birth control
#2--it can cause birth defects
#3--it can cause nerve damage if used for more than a few weeksHealth Question & Answer
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All the best,
Sharon D.Health Question & Answer
.?tid=YAHOOO" rel="nofollow">http://bleyis.panicaway.hop.clickbank.ne... it helped me and I am sure it will answer and solve all your problems.
All the best,
Sharon D.Health Question & Answer