Anxiety issues.... how to get over them?!
Question: Anxiety issues.... how to get over them.?
For the last couple of years I have been dealing with anxiety surrounding germs and health issues. As it is, I have been sickly since I was young and since then I have become very scared of throwing up.
I am married and even have a little one, but I am afraid I will not be a good mother to my child when she gets ill. Recently my worries have become extreme because my husband has health issues himself and he tends to get sick easily. I get so worried about him or the little one getting sick that sometimes the thoughts just consume me. Like right now, I can't sleep because my husband is sick. I really do think I am completely nuts, but afraid to go on medication because I want to fix this issue, not cover it up with pills. But I am very tempted to start some form of medication because I just want to feel normal again. Is it possible.? Thank you for your thoughts on this.Health Question & Answer
I am married and even have a little one, but I am afraid I will not be a good mother to my child when she gets ill. Recently my worries have become extreme because my husband has health issues himself and he tends to get sick easily. I get so worried about him or the little one getting sick that sometimes the thoughts just consume me. Like right now, I can't sleep because my husband is sick. I really do think I am completely nuts, but afraid to go on medication because I want to fix this issue, not cover it up with pills. But I am very tempted to start some form of medication because I just want to feel normal again. Is it possible.? Thank you for your thoughts on this.Health Question & Answer
Answers:
My ex-boyfriend was a germ-aphobe. He wouldn't touch doors unless he wiped them down first, same thing with sitting at restaurants, and kissing wasn't that great either.
But one day I got fed up. I was sick and had tissues around me, and no, it wasn't pretty, but you can't do much when you have the flu. He tried to help, but was so freakin' scared to be around me that I finally grabbed a recent tissue and wiped it on him, over and over again. I cracked him. He went beserk, showered for a good thirty minutes, and wouldn't talk to me. It was cool because germs are a part of life, and eventually you're going to have to know your place with them. So after he calmed down, he said, "Okay, I get it."
Okay, so it was disgusting. Believe me, I go through so much soap that I should start making my own. But do you know what I mean.?
Just do it without thinking.
And that's all there is to it.
Good luck!Health Question & Answer
But one day I got fed up. I was sick and had tissues around me, and no, it wasn't pretty, but you can't do much when you have the flu. He tried to help, but was so freakin' scared to be around me that I finally grabbed a recent tissue and wiped it on him, over and over again. I cracked him. He went beserk, showered for a good thirty minutes, and wouldn't talk to me. It was cool because germs are a part of life, and eventually you're going to have to know your place with them. So after he calmed down, he said, "Okay, I get it."
Okay, so it was disgusting. Believe me, I go through so much soap that I should start making my own. But do you know what I mean.?
Just do it without thinking.
And that's all there is to it.
Good luck!Health Question & Answer
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