Anxiety disorder question?!
Question: Anxiety disorder question.?
i have really bad anxiety sometimes. i literally worry myself sick over stupid things all the time (it was worse when i was little). sometimes it feels like i'm going to die but its not a panic attack, its more of a "oh my god. someday i'm going to die." thing and then me freaking out out of no where. when i don't have anything to look forward to, i feel depressed and like theres nothing to live for. i'm also VERY very paranoid if that has anything to with it. i constantly check if someones hiding in my closets, behind the couch, in the bathroom, ect.
i KNOW those things are abnormal. can someone please tell me what might be wrong with me.?
i know you're probably not a doctor, but any suggestions are very appreciated. thanks.Health Question & Answer
i KNOW those things are abnormal. can someone please tell me what might be wrong with me.?
i know you're probably not a doctor, but any suggestions are very appreciated. thanks.Health Question & Answer
Answers:
Probably hormonal, and stress related chemical reactions, but could be bi polar disorder or OCD coming out...if it runs in your family. You can treat yourself holisticly, and get more faith at Church, and get direction by doing a job you love, and change your life.
Here's my stock answer on depression and nutrition. It's good advice for anyone who's trying to get healthy. I did it.
I think that your metabolism is off. I'm guessing that you don't eat a lot of fresh vegetables, nuts, and fish and eggs.
There is a safe, anti anxiety tonic drops, that you can get at
www.naturessunshine.com It's called " Distress Remedy" and it's tintcures of flowers. That will help when you're having an attack.
But to get the problem to STOP you need to get your minerals and omega oils balanced in your body, and that will help balance your hormones.
Just like when someone gets drunk, they act funny , or mooshy, or slur their words etc.... because they have too much alcohol in their body... If you're low on Omega 3s, Vitamin E, Vitamin D, Co-Q-10, and minerals especially Chromium and Vanadium and other trace minerals...Your brain just won't work right. You can have mood swings, or anxiety.
A great source of nutrition for those who don't always eat right is Monavie Juice. Super antioxidents, enzymes, and trace minerals.
Or Noni Juice, that helps our body actually make serotonin the hormone that gives you the "runners high" and lifts your mood like exercise.
Take 1000-2000 mg of Vitamin D a day, Take Flax Seed oil capsules for the Omega 3's, eat eggs for breakfast, get yourself a good all minerals suppliment with all the trace minerals, eat Cashew nuts (they remove fear and panic ) and study up on nutrition and emotions and mental health.
It's your body, and doctors/ councelers won't heal you naturally. You're better off with a naturalist than with doctors wanting to stick you full of medicines, and have you talk about your problems forever... They just treat the symptoms. You need to cure the inbalances.
Plus exercise, get into health foods, and voluenteer somewhere to help animals, children or elderly, to help you develop real self esteem, and you can change your life 100%. Health Question & Answer
Here's my stock answer on depression and nutrition. It's good advice for anyone who's trying to get healthy. I did it.
I think that your metabolism is off. I'm guessing that you don't eat a lot of fresh vegetables, nuts, and fish and eggs.
There is a safe, anti anxiety tonic drops, that you can get at
www.naturessunshine.com It's called " Distress Remedy" and it's tintcures of flowers. That will help when you're having an attack.
But to get the problem to STOP you need to get your minerals and omega oils balanced in your body, and that will help balance your hormones.
Just like when someone gets drunk, they act funny , or mooshy, or slur their words etc.... because they have too much alcohol in their body... If you're low on Omega 3s, Vitamin E, Vitamin D, Co-Q-10, and minerals especially Chromium and Vanadium and other trace minerals...Your brain just won't work right. You can have mood swings, or anxiety.
A great source of nutrition for those who don't always eat right is Monavie Juice. Super antioxidents, enzymes, and trace minerals.
Or Noni Juice, that helps our body actually make serotonin the hormone that gives you the "runners high" and lifts your mood like exercise.
Take 1000-2000 mg of Vitamin D a day, Take Flax Seed oil capsules for the Omega 3's, eat eggs for breakfast, get yourself a good all minerals suppliment with all the trace minerals, eat Cashew nuts (they remove fear and panic ) and study up on nutrition and emotions and mental health.
It's your body, and doctors/ councelers won't heal you naturally. You're better off with a naturalist than with doctors wanting to stick you full of medicines, and have you talk about your problems forever... They just treat the symptoms. You need to cure the inbalances.
Plus exercise, get into health foods, and voluenteer somewhere to help animals, children or elderly, to help you develop real self esteem, and you can change your life 100%. Health Question & Answer
Unfortunately, when anxiety takes over your life so you can't function properly, you need some help. Taking little supplements here and there really doesn't do much.
Usually, something in your brain isn't functioning properly, and you may need a combination and medication to help fix the problem.
I myself have suffered from an anxiety problem, and I came out of it well.
I would strongly recommend you talk to your doctor about this problem- it's nothing to be embarrassed about, and he'll help you take the necessary steps to improve your life. Health Question & Answer
Usually, something in your brain isn't functioning properly, and you may need a combination and medication to help fix the problem.
I myself have suffered from an anxiety problem, and I came out of it well.
I would strongly recommend you talk to your doctor about this problem- it's nothing to be embarrassed about, and he'll help you take the necessary steps to improve your life. Health Question & Answer
I'm right there with you. I suffer from anxiety also. I shake, sweat, fidget and cry when I get in that state.Health Question & Answer
you have anxiety . I also have it. I know you may feel like you are going crazy. But the world we live in is so fast pace we as humans get stressed out.About 20 million people suffer from anxiety and some people are ashamed to get help because they think it may make them look weak.what I think you should do is go to a therapy just to see what really bothering you and do some deep breathing exercizes it really work for me I used to have real bad anxiety I was afraid to live and died. God really kept me strong thru this battle I dont know what your beliefs are but jesus help me you need to believe in some thing bigger than yourself to work thru this. I believe in you that you can overcome this and be a winner!!
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