Please help i really need it !!!!!?!
Question: Please help i really need it !!!!!.?
ok i don't feel right i feel depressed but i don't know why
i was emo for 2 years and quit this year because i got in a better environment
Now im getting depressed again and i really don't want to go down that road again so what can i do
ps im not telling and adultHealth Question & Answer
i was emo for 2 years and quit this year because i got in a better environment
Now im getting depressed again and i really don't want to go down that road again so what can i do
ps im not telling and adultHealth Question & Answer
Answers:
Is it OK if an adult answers.? :)
I also struggle with depression. And some things that have really helped me are diet, exercise, and finding healthy positive people to be around.
the diet and exercise help keep your body in balance. We are complicated machines with strong biochemical impulses. If you are fueling your machine with junk food, sugar and caffeine you are setting your system up for spike and crashes that can really affect your moods. Research shows that B vitamins play a big part in this
http://www.psychologytoday.com/articles/...
And this article will outline some diet and herbs that can also greatly effect your ability to combat depression, like Omega -3's and St. Johns Wort.
Exercise releases endorphins and has many other health benefits that will help your depression
http://www.mayoclinic.com/health/depress...
And the positive group of peers for support helps influence you mood and can provide you with the moral support you need to keep a healthy attitude. Depression is a unavoidable part of life, but in healthy people there is an ability to handle it and be resilient: bounce back and keep going. Having a healthy active network of good friends is one way that we help maintain our abilty to be resilant.
Lastly I am sorry you don't feel you have an adult in your life you trust enough to share this problem with, you might want to reconsider and take a close look at the people in your life, see if there isn't one you can talk to about this. Life is hard enough without having to face it all alone.
If you are set on not sharing this with an adult you know, then at least consider seeking out an online help group, or calling a toll free help line.
http://psychcentral.com/resources/Depres...
http://teenadvice.about.com/od/depressio...Health Question & Answer
I also struggle with depression. And some things that have really helped me are diet, exercise, and finding healthy positive people to be around.
the diet and exercise help keep your body in balance. We are complicated machines with strong biochemical impulses. If you are fueling your machine with junk food, sugar and caffeine you are setting your system up for spike and crashes that can really affect your moods. Research shows that B vitamins play a big part in this
http://www.psychologytoday.com/articles/...
And this article will outline some diet and herbs that can also greatly effect your ability to combat depression, like Omega -3's and St. Johns Wort.
Exercise releases endorphins and has many other health benefits that will help your depression
http://www.mayoclinic.com/health/depress...
And the positive group of peers for support helps influence you mood and can provide you with the moral support you need to keep a healthy attitude. Depression is a unavoidable part of life, but in healthy people there is an ability to handle it and be resilient: bounce back and keep going. Having a healthy active network of good friends is one way that we help maintain our abilty to be resilant.
Lastly I am sorry you don't feel you have an adult in your life you trust enough to share this problem with, you might want to reconsider and take a close look at the people in your life, see if there isn't one you can talk to about this. Life is hard enough without having to face it all alone.
If you are set on not sharing this with an adult you know, then at least consider seeking out an online help group, or calling a toll free help line.
http://psychcentral.com/resources/Depres...
http://teenadvice.about.com/od/depressio...Health Question & Answer
Here are the symptoms for depression. If you think that you may have it, please consider talking to a parent about seeing a psychologist, you will need to find someone to talk to. If you can't find you can email me and I can do my best to help, but a psychologist is you best choice.
Major Depressive Disorder (MDD)
Depressed mood OR loss of interest or pleasure (anhedonia)
Minimum period of 2 weeks
Not due to normal bereavement
PLUS four of the following symptoms:
? Change in sleep patterns (sleeping more or less)
? Change in appetite or weight (eating more or less)
? Agitation or psychomotor retardation (lethargy)
? Loss of energy, fatigue
? Feelings of self-blame, worthlessness, guilt
? Difficulty concentrating, indecisiveness
? Thoughts of death or suicideHealth Question & Answer
Major Depressive Disorder (MDD)
Depressed mood OR loss of interest or pleasure (anhedonia)
Minimum period of 2 weeks
Not due to normal bereavement
PLUS four of the following symptoms:
? Change in sleep patterns (sleeping more or less)
? Change in appetite or weight (eating more or less)
? Agitation or psychomotor retardation (lethargy)
? Loss of energy, fatigue
? Feelings of self-blame, worthlessness, guilt
? Difficulty concentrating, indecisiveness
? Thoughts of death or suicideHealth Question & Answer
Well, I've been through this situation, more times to count!
Its a difficult one!
Well, you must know, that if you try, and keep in mind, that if and only if, you are willing, but don't forget, and dress to eustress, but also, you're going to have to, chew on this for a little while.Health Question & Answer
Its a difficult one!
Well, you must know, that if you try, and keep in mind, that if and only if, you are willing, but don't forget, and dress to eustress, but also, you're going to have to, chew on this for a little while.Health Question & Answer
You definitely need to talk with a counselor, perhaps at school or church. Don't just hope it will go away. That's not healthyHealth Question & Answer
ok become emo again ahaHealth Question & Answer
Exercise alot.Health Question & Answer
Here is my stock answer on anxiety, and depression and nutrition. I healed myself after being devistated over a hurt child, and going crazy hyper, then anorexic, and being hospitilized. Most mental illness is toxin or nutrition caused.
I think that your metabolism is off. I'm guessing that you don't eat a lot of fresh vegetables, nuts, and fish and eggs.
There is a safe, anti anxiety tonic drops, that you can get at
www.naturessunshine.com It's called " Distress Remedy" and it's tintcures of flowers. That will help when you're having an attack.
But to get the problem to STOP you need to get your minerals and omega oils balanced in your body, and that will help balance your hormones.
Just like when someone gets drunk, they act funny , or mooshy, or slur their words etc.... because they have too much alcohol in their body... If you're low on Omega 3s, Vitamin E, Vitamin D, Co-Q-10, and minerals especially Chromium and Vanadium and other trace minerals...Your brain just won't work right. You can have mood swings, or anxiety.
A great source of nutrition for those who don't always eat right is Monavie Juice. Super antioxidents, enzymes, and trace minerals.
Or Noni Juice, that helps our body actually make serotonin the hormone that gives you the "runners high" and lifts your mood like exercise.
Take 1000-2000 mg of Vitamin D a day, Take Flax Seed oil capsules for the Omega 3's, eat eggs for breakfast, get yourself a good all minerals suppliment with all the trace minerals, eat Cashew nuts (they remove fear and panic ) and study up on nutrition and emotions and mental health.
It's your body, and doctors won't heal you naturally. You're better off with a naturalist than with doctors wanting to stick you full of medicines, and have you talk about your problems forever... They just treat the symptoms. You need to cure the inbalances.Health Question & Answer
I think that your metabolism is off. I'm guessing that you don't eat a lot of fresh vegetables, nuts, and fish and eggs.
There is a safe, anti anxiety tonic drops, that you can get at
www.naturessunshine.com It's called " Distress Remedy" and it's tintcures of flowers. That will help when you're having an attack.
But to get the problem to STOP you need to get your minerals and omega oils balanced in your body, and that will help balance your hormones.
Just like when someone gets drunk, they act funny , or mooshy, or slur their words etc.... because they have too much alcohol in their body... If you're low on Omega 3s, Vitamin E, Vitamin D, Co-Q-10, and minerals especially Chromium and Vanadium and other trace minerals...Your brain just won't work right. You can have mood swings, or anxiety.
A great source of nutrition for those who don't always eat right is Monavie Juice. Super antioxidents, enzymes, and trace minerals.
Or Noni Juice, that helps our body actually make serotonin the hormone that gives you the "runners high" and lifts your mood like exercise.
Take 1000-2000 mg of Vitamin D a day, Take Flax Seed oil capsules for the Omega 3's, eat eggs for breakfast, get yourself a good all minerals suppliment with all the trace minerals, eat Cashew nuts (they remove fear and panic ) and study up on nutrition and emotions and mental health.
It's your body, and doctors won't heal you naturally. You're better off with a naturalist than with doctors wanting to stick you full of medicines, and have you talk about your problems forever... They just treat the symptoms. You need to cure the inbalances.Health Question & Answer