How to Control my angry?!


Question: How to Control my angry.?
Answers:
just take everything lightly..... don't get too much hyper at silly things..just think that your getting angry on someone can hurt him/her and try to feel that if you were in his/her place and if somebody else is getting angry on u like this then how humiliating you will feel ..yes dear its a fact... when we get angry on someone we don't think that how much humiliating and discouraging that person must be feeling.......so try to keep yourself calm and cool.....and see the result how much you will be liked by others ...okay...and do reply me how u liked my answer..Health Question & Answer

Anger comes because of ego and pride. When our pride and status is affected we get angry. Anger has some basis with food habits. If the food habits and drinking habits are not good, then anger may arise. Anger also comes when we decide not to respect or obey others. In spite of others possessing higher level of knowledge, intelligence, power and special artistic qualities, there are people who do not respect such great and glorious personalities. It is difficult for such people to control anger.

Anger as such is not bad. We should know how to apply and where to apply such anger. For maintaining discipline and orderliness, one can get angry.Health Question & Answer

There are many ways you can control your anger. First try do identify the source of your anger. An easy way to control it is to remove yourself from things that make you angry. also you can try to do some mediation to relax yourself. If those do not help you might want to enroll into an anger management program. I hope this helps.Health Question & Answer

Hello Yeshu,

I would try to keep myself happy with my friends and if a problem situated, I would try to compomise it quickly by agreeing and saying ok if it's a small issue (like a game, even if you are right.) It will keep you controlled.
Why don't you visit:
www.lifeoptimizer.org/2008/05/02/how-t...
www.apa.org/topics/controlanger.htmlHealth Question & Answer

my life has become controlled by this rage that stirs inside me. not many things bother me but the things that do bother me are mostly little annoyances or stupid things that people say. I'm usually a happy person with lots of friends. But when i get angry, i cry, i break things, i hit people, i yell at people, my anger is controlling me.
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mohanHealth Question & Answer

Smile a lot. When you feel your anger is trying to get the best of you, you walk away and take deep breaths until you are calm. Smiling a lot can take away anger by thinking positive all the time and be lively. Try not to make small things enrage you. The more you smile the less tension and anger you feel. Pick up ready a book or listening to soft music to help soothe you. :) godd luckHealth Question & Answer

do meditation.wear some chain or something which makes u uncomfortable & reminds u that u must not get angry or have some one s photo whom u love too much.so that, that photo makes u think that u r going to lose ur loved ones becuse of anger.for meditation center close to ur locality see this site.http://www.vethathiri.org/ContactUs/
ALL THE BESTHealth Question & Answer

This is something which I too have been trying to do....

Ok.jokes apart..I have tried to control my anger now and far or less have been successful in this. Try 'n' remain calm and don't let emotions overflow. Think before you speak or act. Take deep breath and start thinking about something else if u feel angry....trust me it is worth...

One good suggestion:
Make it your habit, or atleast try 'n' do this; do something to make atleast one person smile in a given day (can be a stranger). This will make u feel good.Health Question & Answer

first understand onething very clearly,anger s a punishment which u give to urself for others mistakes,(i ve read ts smewhere) think deeply u r gaining nothing bcos of anger,ts s my personal experience,ur enemies ll tk advantage on ur anger and ur r giving brite chancesfor them to win,if u get anger think of ur enemies,and tell to urself "only my cool brain can solve all these prob.s not the hot one",infact ur hot brain ll double the menaces.so dont dig ur own graveHealth Question & Answer

i have the same problem.

you just have to look at watever angers you in a different wayHealth Question & Answer

wen u get angry start counting loudly 1 2 3 4 5 6Health Question & Answer

Don't be angry.Health Question & Answer

learn self controlHealth Question & Answer



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