How do I stop talking in my sleep?!
Question: How do I stop talking in my sleep.?
I have a real real problem talking and yelling in my sleep, I've been doing it since i was a kid. I always am telling someone to shut up haha and arguing and stuff its so weird....i wake my partner up. Is there anyway to stop it or reduce it.?Health Question & Answer
Answers:
"For sleep talkers, underlying psychological and physical factors, such as stress, lack of sleep, not eating enough, or heavy meals just before bedtime, may be the cause. The following are ways to address sleep talking:
sufficient sleep. This may seem paradoxical, but lack of sleep causes stress in some people, which in turn, leads to sleep talking.
relaxation exercises, such as meditation
light or not eating just before going to bed
a regular sleep schedule
cutting back on or eliminating caffeine and alcohol consumption"Health Question & Answer
sufficient sleep. This may seem paradoxical, but lack of sleep causes stress in some people, which in turn, leads to sleep talking.
relaxation exercises, such as meditation
light or not eating just before going to bed
a regular sleep schedule
cutting back on or eliminating caffeine and alcohol consumption"Health Question & Answer