I need help on ways to Improve my Memory (I'm too young for this!)?!
Question: I need help on ways to Improve my Memory (I'm too young for this!).?
Lately, I've noticed that it's been harder and harder to remember things (i'm only 19) and it's very annoying, as one could imagine. Does anyone out there have any tips on how to improve my memory.? Any supplements or mind exercises i could try out.?
Thank you all for your time and cooperation.
KMFDMHealth Question & Answer
Thank you all for your time and cooperation.
KMFDMHealth Question & Answer
Answers:
Things that help with the memory:
Ginkgo biloba causes more circulation to the brain. Chicken liver, rich in B12, is food for the brain cells. The memory banks themselves are strengthened by the use of Turmeric. Turmeric is the active ingredient in curry. Peppermint in any form that causes that distinct smell, causes the brain to be alert. Liquid ginseng will generally increase your energy and contribute to balancing your metabolism.
There are memory courses that show how memory pegs can be set up to increase your ability to organize your memory in a more optimal way.Health Question & Answer
Ginkgo biloba causes more circulation to the brain. Chicken liver, rich in B12, is food for the brain cells. The memory banks themselves are strengthened by the use of Turmeric. Turmeric is the active ingredient in curry. Peppermint in any form that causes that distinct smell, causes the brain to be alert. Liquid ginseng will generally increase your energy and contribute to balancing your metabolism.
There are memory courses that show how memory pegs can be set up to increase your ability to organize your memory in a more optimal way.Health Question & Answer
Take 4 Omega 3 fish oil supplements, daily: (certified free of mercury) it is best if consumed with an antioxidant, such as an orange, or grapefruit, or their FRESHLY SQUEEZED juice.
If vitamin E is added, it should be certified as being 100% from natural sources, or it may be synthetic: avoid it, as with the B vitamins, should you decide to take them. Vitamin and health food stores are good sources, because they specialise in this area, and have a high turnover, so their products are less likely to be old.
Memory improvement is addressed in considerable detail, with many weblinks, in section 41, at http://www.ezy-build.net.nz/~shaneris... Google: "nootropics". The supplements, DHEA & Phosphatidyl Serine are some worth trying. Although ginkgo biloba has also been recommended, there are mixed reviews.Health Question & Answer
If vitamin E is added, it should be certified as being 100% from natural sources, or it may be synthetic: avoid it, as with the B vitamins, should you decide to take them. Vitamin and health food stores are good sources, because they specialise in this area, and have a high turnover, so their products are less likely to be old.
Memory improvement is addressed in considerable detail, with many weblinks, in section 41, at http://www.ezy-build.net.nz/~shaneris... Google: "nootropics". The supplements, DHEA & Phosphatidyl Serine are some worth trying. Although ginkgo biloba has also been recommended, there are mixed reviews.Health Question & Answer
its really not that odd. it happens. your just getting oldd ;D it happened to me too. i kept forgetting alot lol. just make sure you pay attention in school [if your still in a school or collage] and try doing excersises on a daily basis. i remember i started counting my footsteps everytime i went up or down stairs. if i was passing a couple of streets in a car i would try to memorize the street names in order. lol try little things like that. it also keeps you non stressed out and your mind off of things.Health Question & Answer
Mind should always be kept pure. We should think good and simple. Mind gets its energy from our solid and liquid intake of food and drinks. If the quality standard is not up to the mark, or if it is inferior or poor, it will reflect on mental functioning like memory. One can concentrate well if one takes natural, nutritious, balanced diet with fresh vegetables and fruits. One can take honey twice a day. One can take pure drinks like milk and milk products, butter, cheese, ghee, etc. These things help in retention of memory. Drugs, smoking and drinking - such poor habits are to be avoided in order to retain memory.Health Question & Answer
Exercise and and a healthy diet with miracle supplement "Omega-3" are supposed to be a cure all. I like Sudoku personally. However if it seems to be getting progressively worse I would see a doctor. It may be anything from a slight brain disorder to a tumor. No matter what it is, it is good to get this checked out now.
Check out my link.Health Question & Answer
Check out my link.Health Question & Answer
They have this game out, I can't remember what it's called but it's like a Brain Game. My niece said that they sell it at Target. You could probably google it to find it. There's also this supplement called Ginkgo Biloba that's suppose to help with your memory. I hope this helped!Health Question & Answer
I believe ginko biloba (spelling maybe off a bit) is about the only thing out there. You may want to talk with a doctor though deteriorating memory could be signs of a serious problem (not trying to worry just looking out) unless you are smoking herb.. that will cause it too:)Health Question & Answer
I use the system of word association. If you associate a key word that you are familiar with in regard to what you trying to recall it seems to work for me. If say your trying to remember monday, think of blue; hence blue monday.Health Question & Answer
Reduce your addictions, that might help.
also, I've got a e-book contact me & I'll send it over.
cares
~fiazioHealth Question & Answer
also, I've got a e-book contact me & I'll send it over.
cares
~fiazioHealth Question & Answer
Stop smoking dope.Health Question & Answer
If you drink, that's probably the reason.Health Question & Answer
i do and my doc put me on ritalin. pretty much f---ing speed. just read more and practice coping skillsHealth Question & Answer