What i eat to leave constipation?!

depends on how many days you have been constipated. 5 or more days go to the hospital. don't take any thing just go. you could have an obstruction and taking a laxative wont help. less then 5 days, try things high in fiber and prune juice. I would not go for a bottle of laxatives stuff can have you shitting your pants for a week. just try to eat high fiber foods and prune juiceHealth Question & Answer

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Laxatives are a quick fix. You need more fiber in your diet.Whole grain cereals and breads, lots of veggies and fruits. 'Benefiber' is supposed to be a natural product for adding fiber.Health Question & Answer

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try dark chocolate.prunes.prune juice.cranberry juice.steak.nuts.celery.avocado.drink water daily.thats all i can think ofHealth Question & Answer

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Laxatives. A bottle.Health Question & Answer

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Prunes, then a high fiber cereal every day bran to keep from happening again.Health Question & Answer

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LaxativesHealth Question & Answer

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Coconut milkHealth Question & Answer

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Prunes.Health Question & Answer

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Prune juice!!!!!!!!!!!!Health Question & Answer

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