What is insomnia??????????????? ?!
Question: What is insomnia.?.?.?.?.?.?.?.?.?.?.?.?.?.?.? .?
I know It is some sort of disorder like anxiety but what exactly is it.?Health Question & Answer
Answers:
Insomnia is sleeping disorder
Water therapy for insomnia
Do you have trouble getting to sleep.? Does your mind continue to hum along in high gear even after you turn out the lights and close your eyes.? Do you continue to toss and turn on your bed when everyone else is sleeping blissfully.? Try a relaxing bath in luke-warm water. Just 15-20 minutes will equalize your circulation, drawing blood away from your brain and calm your nerves.
You might even try turning out the bathroom lights. Instead, light candles for a softer illumination along with some soft music in the background. When you are finished, pat yourself dry quickly and get into the bed. You will fall asleep in a few minutes.Health Question & Answer
Water therapy for insomnia
Do you have trouble getting to sleep.? Does your mind continue to hum along in high gear even after you turn out the lights and close your eyes.? Do you continue to toss and turn on your bed when everyone else is sleeping blissfully.? Try a relaxing bath in luke-warm water. Just 15-20 minutes will equalize your circulation, drawing blood away from your brain and calm your nerves.
You might even try turning out the bathroom lights. Instead, light candles for a softer illumination along with some soft music in the background. When you are finished, pat yourself dry quickly and get into the bed. You will fall asleep in a few minutes.Health Question & Answer
a sleeping disorder characterized by persistent difficulty falling asleep or staying asleep despite the opportunity. It is typically followed by functional impairment while awake. Insomniacs have been known to complain about being unable to close their eyes or "rest their mind" for more than a few minutes at a time. Both organic and non-organic insomnia constitute a sleep disorderHealth Question & Answer
Insomnia-You can't sleep ever.Health Question & Answer
The inability to sleep at night.Health Question & Answer
When u can't sleep b/c of stress and something that worries uHealth Question & Answer