How do u get rid of depression?!
Question: How do u get rid of depression.?
i am sooooo depressed rite now!!!!! help me get rid of it!!!!!!!!!Health Question & Answer
Answers:
Try exercising like 30 minutes a day of some cardio like fast walking, biking. The exercise will cause your brain to produce more chemicals that aid in happiness like serotonin and dopamine.Health Question & Answer
I don't quite recall what the actual term for it is but you can work out and eat a salad then your body will react positively toward your actions. I know there it a word for it, something your body emits when you work out but it escapes me right now. I'll make sure to get back to you if I remember the actual name.
Okay I remember now, your body will send out endorphins, this makes you happy. Which should cause your depression to go away. Well I hope I've been of some help, and hope your depression goes away soon.Health Question & Answer
Okay I remember now, your body will send out endorphins, this makes you happy. Which should cause your depression to go away. Well I hope I've been of some help, and hope your depression goes away soon.Health Question & Answer
Help another person. It will make you feel good.
It really does'nt matter who you help and what you do. As soon as you take the focus off of yourself and focus instead on helping others you will feel good.Health Question & Answer
It really does'nt matter who you help and what you do. As soon as you take the focus off of yourself and focus instead on helping others you will feel good.Health Question & Answer
well try not to think about bad things go out more and take long walks
hang out with some friends
meet new people:}
this works cause i get depressed too and i do this to make me feel betterHealth Question & Answer
hang out with some friends
meet new people:}
this works cause i get depressed too and i do this to make me feel betterHealth Question & Answer
go to a psychiatrist or counselor. they will help. if your in school, go to the school psychologist.Health Question & Answer
Try taking drugs. Anti-depressants or self medicate.Health Question & Answer