I have a sleeping problem :(?!
Question: I have a sleeping problem :(.?
I haven't had a good night sleep for over 2 weeks the most sleep ive had is about 4-5 hours i lie in my bed for ages, but i cant get to sleep , ive been to the doctors he just asked me if there is anything in you re life that is worrying you, and threes not ..and that's all he done .
So during the day im really tired and i get angry with people , its so annoying , ive tried going for walks and drinking milk ect before bed ,
nothing helps
~What can this beeeeee its 4:36am right now and i dont feel tired atall =[Health Question & Answer
So during the day im really tired and i get angry with people , its so annoying , ive tried going for walks and drinking milk ect before bed ,
nothing helps
~What can this beeeeee its 4:36am right now and i dont feel tired atall =[Health Question & Answer
Answers:
Wowwwwwwwwwwwwwwwwwwwwwwwwwwwwww =OHealth Question & Answer
I have had this problem. I didnt really have any stress at home. i was stressing about why i couldnt sleep. That, alone, may be what is keeping you up at night. As far as what to do to help it...I really dont know...I dont know what i did to get myself to sleep better. But, my old doctor used to have me take in a deep breath through my nose, hold it and count to 5, then exhale slowly through the mouth. She said that would help me relax, and, yes it was a little helpful.Health Question & Answer
dont know use ur extra time to workout read or something dont just lie there you will eventually go to sleep meanwhile your helping yourselfHealth Question & Answer
Try reading a book. I used to have sleeping problems and the book helped me fall alsleep.Health Question & Answer
Try sleeping pills. Tylonol Simply Sleep is awesome.Health Question & Answer
brunette is rightHealth Question & Answer
You need to go buy a bottle of vodka and chug it all down. You will be sleeping in no timeHealth Question & Answer
Well, when I was younger, I had that problem too. I'd make my mom stay up all night with me because I couldn't sleep. What I did was just think of things you like and then try sleeping.? :D Or things you are excited about the following day and just say to yourself after today, I will do ____ tomorrow ! :D Or, wake up really early and you'll be tired at night. Not sure if I helped, but good luck ! :DHealth Question & Answer