I am trying to quit drinking and am up all nite long?!
Question: I am trying to quit drinking and am up all nite long.?
Wide awake, used to drink to sleep better and Im thinking about going back to my daily ritual.
Help.?Health Question & Answer
Help.?Health Question & Answer
Answers:
slowly cut down how much you drink per night, so your body can adjust. its liek when a person smokes a pack a day, then they immediatly quit cold turkey, and they are much more irritable than if they cut down 1 cigarette per day. so if you drink two beers before you go to bed, just drink one :)Health Question & Answer
Yea.... it's just you doing that. Don't let your body control you. Be stronger than that. Instead of alcohol drink some tea like chamomile, to calm you down. Then go to bed. Once you tell yourself you don't need alcohol your body will adapt. But you have to be strong. Good luck.
Check out site below for some tips or suggestions with teas.Health Question & Answer
Check out site below for some tips or suggestions with teas.Health Question & Answer
I recently quit smoking and went through the same thing. Believe me I know how you feel. What you are going through is normal- hang in there, baby girl.
Just keep yourself busy if you are awake- don't sit and think about drinking. Make art, work out or bum around online
Good Luck :-)Health Question & Answer
Just keep yourself busy if you are awake- don't sit and think about drinking. Make art, work out or bum around online
Good Luck :-)Health Question & Answer
take a couple sleeping pills, or maybe try slowing weaning yourself off of the booze. maybe drink one fewer drink than usual tonight, and keep subtracting one every night until you can get to sleep naturally again. good luck, you can do it :)Health Question & Answer
LIFE SUX SOMETIMES\
WHEN I WAS IN DETOX THE DRINKERS DRANK COFFEE IT PUTS YOU TO SLEEP I KNOW RIGHT WEIRD HEY.
KEEP UP THE GOOD WORK YOU R ON YOUR FIRST STEP TO RECOVERY.
F--- THAT GUY THAT ANSWERD YOUR QUESTION FIRST IS HOT AS HELL, MY EYES R BURNING.............CHURHealth Question & Answer
WHEN I WAS IN DETOX THE DRINKERS DRANK COFFEE IT PUTS YOU TO SLEEP I KNOW RIGHT WEIRD HEY.
KEEP UP THE GOOD WORK YOU R ON YOUR FIRST STEP TO RECOVERY.
F--- THAT GUY THAT ANSWERD YOUR QUESTION FIRST IS HOT AS HELL, MY EYES R BURNING.............CHURHealth Question & Answer
How old are you.? How long have you been drinking.? You might want to talk to your family doctor about this.Sounds to me you might have a problem.Health Question & Answer
Don't stop your going on the right path why dont you have a nice cup of hot milk or hot water.? to help you calm down read a book or do something boring for you to fall asleep.
trust yourself in the process of soberness.
glHealth Question & Answer
trust yourself in the process of soberness.
glHealth Question & Answer
Try some tylenol or advil pm. They also make one called sleepy time, tylenol that is. That kind doesn't include any medicine to cure a headache but only to fall asleep.Health Question & Answer
find a safer way to fall asleep so u dont end up an alcy you think you can ONLY sleep with alcohol, its just how your mind isHealth Question & Answer
Think about the reason to not drink and take some sleeping medicine if it gets really bad..Health Question & Answer
It's simple.
Don't drink.
Even when you really want to...
/mHealth Question & Answer
Don't drink.
Even when you really want to...
/mHealth Question & Answer
Take a long shower to relax, and then read a boring book. You should get drowsy!Health Question & Answer