PLEASE...please...Help break up Anxiety attack?!


Question: PLEASE...please...Help break up Anxiety attack.?
This is such a long story, but my ex and i were dating for 5 years and we broke things off and have been on and off (mostly off) for over a year now. I would love to be with him and he knows. He plays games with me all the time, and every time he decides that he has had enough, he leaves me again with no reason, no explanation, nothing! just leaves me heartbroken and extremely anxious. He is doing it to me right now and i am having an anxiety attack i think... it is hard to breath and i can't catch my breath .. i am freaking out.. please don't judge me, just help me... i need some advice because i love this man so much and he has my heart. I don't know what to do... i am extremely embarrassed, and text messaging should have NEVER been invented!
PLEASE HELPHealth Question & Answer


Answers:
Calming down for the present is what you can concentrate on. Distract yourself with a favorite DVD, take a bubble bath and play some upbeat (or sad) music. Cry all you need to. Then when you get less shaky, sit down and make a list about this relationship. List all the good things on one side, and the not so good things on the other side. Then ask yourself what you need to be content in your life. If you can handle life with a gameplayer, learn the game better than he plays it. If you want out, figure out a way to stop being a part of the games. It's hard to walk away from someone you love, but if the pain is exceeding the pleasure all of the time, it's time to reach for your thinking cap...after you get yourself calmed down. In the meantime, for tonight, just keep breathing...Health Question & Answer

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