Starting exercizing after a while?!

Question: Starting exercizing after a while.?

its been at least a month and i started exercising but a few days after i started i get random trouble breathingg.. is this normal.. i also get slightly dizzy tooHealth Question & Answer

Answers:

If you haven't exercised for a while then you will get sudden aches and pains, and breath issues until you get into a stable routine. The muscles, and lungs have to change while you exercise over time, and sudden changes to your routine will always affect you adversely at first.

Take it slow, and then get it into a routine.

Best of luck.Health Question & Answer

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Starting exercizing after a while?!

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