Does calcium really give you strong bones?!
Question: Does calcium really give you strong bones.?
Answers:
There are plenty of sources of calcium but not all are absorbed by the human body. It is best to get calcium mixed with magnesium which helps absorption. I suggest you eat a lot of green leafy veggies...they are the best source, NOT MILK!Health Question & Answer
Yes but it also depends on your genetics, age, height, weight, activity level and bone density!
It is advised that you have a certain amount from birth to mid twenties, after that you're bones have really stopped growing, but you still need to have calcium.
Believe it or not, exercise really helps your bones get stronger too! Some info below from the Food Standards Agency.
:-)Health Question & Answer
It is advised that you have a certain amount from birth to mid twenties, after that you're bones have really stopped growing, but you still need to have calcium.
Believe it or not, exercise really helps your bones get stronger too! Some info below from the Food Standards Agency.
:-)Health Question & Answer
YEAP!!!
and strong nails and teeth and it can actually make your teeth whiter :D
sparkle sparkleHealth Question & Answer
and strong nails and teeth and it can actually make your teeth whiter :D
sparkle sparkleHealth Question & Answer
AhaHealth Question & Answer
Yes it does.Health Question & Answer
YES! so drink up all your milk!Health Question & Answer