What diets can help with migraine?!


Question: What diets can help with migraine.?
have you tryed gluten free and or Dairy freei like your say so what

i now they both can work

i tryed gluten free for about 1.2 months and i saw i had no heaches or migraines

what do you all think.?Health Question & Answer


Answers:
Migraine is a symptom rather than a disease. What helps one person doesn't necessarily help someone else. Common causes are anxiety, food intolerance (sounds like yours), allergies, neck injuries (it affects the nerves), and (rarely) problems with your central nervous system. It's always worth seeing the doctor in case it's the last one - although usually he'll say there's no obvious cause and give you a painkiller.Health Question & Answer

i'm not sure on diets but

- cheese
- chocolate
- ice-cream

cause migraines if you have too much of these. i don't eat ice-cream anymore. and if you have 2 or 3 of these you're supposed to get one. my doctor told me this a while ago, and i am careful so i rarely get them anymore. i used to get them really really badHealth Question & Answer

when i went to the doctor about my headaches he said that i should eat more iron because im breastfeeding and my daughter is taking alot out of me so i need to eat more for her as well as for me.Health Question & Answer

avoid chocolate,wine & cheeses(aged food)Health Question & Answer

try getting more iron in your dietHealth Question & Answer



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