Question regarding vitamins?!
Question: Question regarding vitamins.?
If I was to take vitamins A, B and C in one week, would I take one each everynight or switch it around a bit.?.?
:DHealth Question & Answer
:DHealth Question & Answer
Answers:
If you take a multivitamin, all of those are included. I wouldn't take them at night. Take in am. You can do whatever combo you want of them. B and C are water soluble, and A is fat soluble. A is the only one you can OD on. Just take a multi instead of all seperately.Health Question & Answer