Why can't I sleep?? Is there something I need to do or stop doing?!
Question: Why can't I sleep.?.? Is there something I need to do or stop doing.?
My eyes get tired but my body doesn't. Does that sound akward.? This recently started happening to me this past week. I don't even take naps during the day. I get in the bed in between 2 or 4 am sometimes later. Then I wake-up in betwee 6 or 7 am then I might (small chance) go back to sleep by 8 or 9. I am enrolled in college parttime and the tuition is paid by me which is already paid off, I am unemployed (for the past 7 months and cannot find work) I am a full time mother of a 7 month old(daughter), my ex and I are trying to work things out. I have little to no caffeine daily and I harldy get any exercise (I need to start back to my regular routing by the way). During the night I get the munchies and snack on everything before bed(which is very unhealty). I have no boyfriend and hardly any social life. Not really worried about a social life right now because I have a child to take care of. What do you think could be a factor. Remeber, I have not been able to sleep for the past week. The last time this happened to me was after the big break-up with my ex, but that was 6 months ago. Any ideas.?Health Question & Answer
Answers:
WEll, you might have insomnia.
If you dont go to bed at the same time every night that might also be the problem. If you try to get into bed around the same time every night, your body will know it's time to fall asleep. It also could be stress. Relax, go to yoga or something. also, go to the doctors and he might be able to diagnose your issue. Hope this helps =]Health Question & Answer
If you dont go to bed at the same time every night that might also be the problem. If you try to get into bed around the same time every night, your body will know it's time to fall asleep. It also could be stress. Relax, go to yoga or something. also, go to the doctors and he might be able to diagnose your issue. Hope this helps =]Health Question & Answer
With school, your ex, looking for work, and a kid; you seem like you're in a pretty stressful environment. You probably should take some time for yourself, probably not to much since you have a baby, but enough to unwind.Health Question & Answer
stress and anxiety...start exercising again, that seems to make me sleep well :) and dont eat before going to sleep, your stomach has hard time digesting when you sleeping.Health Question & Answer
its definitely stress...Health Question & Answer
stressed outHealth Question & Answer