WHAT CAN i D0 AB0UT MY SLEEPiNG PR0BLEM?!
Question: WHAT CAN i D0 AB0UT MY SLEEPiNG PR0BLEM.?
0KAY S0 SiNCE i CAN REMEMBER iVE HAD A SLEEPiNG PR0BLEM!! iVE TRYED S0ME S0RT 0F TEA THAT SH0ULD 0F HELPED BUT N0THiNG, && S0ME0NE GAVE ME 0VER THE C0UNTER MEDiCiNE WHiCH ALS0 DiD N0THiNG. N0TE i HATE G0iNG T0 THE D0CT0RS! S0 WHAT CAN i D0.? 0R WHAT SH0ULD i D0.?.?Health Question & Answer
Answers:
having sleeping problems can be terrible because one feels exhausted each morning
I can not solve your sleeping problem, I can only give you some hints
many people can not sleep because they have an internal talking and they discuss their problems with themselves in the night
general advice (they sound simple but hard to follow)
1) try to do physical exercises each day, these exercises must have influence on your heart and respiratory system
jogging, cycling, swimming are the best
read the famous book by Cooper: Aerobics, he also elaborated a simple point system
for example: 3 times 5 km jogging in 25-30 minutes is considered ideal for maintaining your health
2) try to do autogenic training or some other kind of relaxation technique
http://en.wikipedia.org/wiki/Relaxation_...
http://en.wikipedia.org/wiki/Autogenic_t...
they sound too scientific but they are not as complicated as that
a bit simplified: two or three times a day you have to relax trying to feel peace
3) naturally 1) and 2) can only help in the long run, if you do not have a psychological problem - death of a beloved relative etc.
but also in this case 1) and 2) can strengthen your body and nervous system
( I am an amateur in the area but I studied these techniques because I wanted to help a close friend, it was not useless)Health Question & Answer
I can not solve your sleeping problem, I can only give you some hints
many people can not sleep because they have an internal talking and they discuss their problems with themselves in the night
general advice (they sound simple but hard to follow)
1) try to do physical exercises each day, these exercises must have influence on your heart and respiratory system
jogging, cycling, swimming are the best
read the famous book by Cooper: Aerobics, he also elaborated a simple point system
for example: 3 times 5 km jogging in 25-30 minutes is considered ideal for maintaining your health
2) try to do autogenic training or some other kind of relaxation technique
http://en.wikipedia.org/wiki/Relaxation_...
http://en.wikipedia.org/wiki/Autogenic_t...
they sound too scientific but they are not as complicated as that
a bit simplified: two or three times a day you have to relax trying to feel peace
3) naturally 1) and 2) can only help in the long run, if you do not have a psychological problem - death of a beloved relative etc.
but also in this case 1) and 2) can strengthen your body and nervous system
( I am an amateur in the area but I studied these techniques because I wanted to help a close friend, it was not useless)Health Question & Answer
Hmm! Sleeping problems can be the result of many activities. Quite likely, you just need to adjust some habits and that will help you get on a better track.
1. Don't drink / eat caffeine. If you absolutely must have some in the morning, at least don't have any after noon. It stays in the system for quite a while. This applies to sodas, energy drinks, coffee, tea, and chocolate. Herbal supplements can also be stimulants, which should be avoided - ginseng, guava, etc.
2. Turn off electronics and lights a bit prior to bedtime. Those things stimulate the mind and disturb relaxation.
3. Try to get enough exercise every day so that you expend your energy and are tired in the evening.
4. Try to wake up early every morning. If you sleep late, you're going to mess up your schedule. People tend to stay awake for a certain number of hours before getting sleepy again.
5. Naps during the day can cause problems, because they re-energize you and mess up that certain amount of awake time people are comfortable with.
6. Try meditating every day for a few minutes - 5 to start, moving up to 10 or 15. It can help clear the mind and relax the body.
7. If you have things on your mind, try writing it all down before going to bed, and then let it go so you don't have to worry about it.
8. If you lie in bed for more than about 30 or 40 minutes without sleeping, get back up. Don't get on the computer or turn on the TV, try something like going for a short walk, or reading a bit, or some other quiet activity, and then try sleep again in a little bit.
9. If, after you've tried all that, nothing works, try drinking chammomile tea, warm milk, or, as a last resort, taking a medication like benadryl, or dramamine, before bed. Though don't make the medication a habit, and don't take more than one or two.Health Question & Answer
1. Don't drink / eat caffeine. If you absolutely must have some in the morning, at least don't have any after noon. It stays in the system for quite a while. This applies to sodas, energy drinks, coffee, tea, and chocolate. Herbal supplements can also be stimulants, which should be avoided - ginseng, guava, etc.
2. Turn off electronics and lights a bit prior to bedtime. Those things stimulate the mind and disturb relaxation.
3. Try to get enough exercise every day so that you expend your energy and are tired in the evening.
4. Try to wake up early every morning. If you sleep late, you're going to mess up your schedule. People tend to stay awake for a certain number of hours before getting sleepy again.
5. Naps during the day can cause problems, because they re-energize you and mess up that certain amount of awake time people are comfortable with.
6. Try meditating every day for a few minutes - 5 to start, moving up to 10 or 15. It can help clear the mind and relax the body.
7. If you have things on your mind, try writing it all down before going to bed, and then let it go so you don't have to worry about it.
8. If you lie in bed for more than about 30 or 40 minutes without sleeping, get back up. Don't get on the computer or turn on the TV, try something like going for a short walk, or reading a bit, or some other quiet activity, and then try sleep again in a little bit.
9. If, after you've tried all that, nothing works, try drinking chammomile tea, warm milk, or, as a last resort, taking a medication like benadryl, or dramamine, before bed. Though don't make the medication a habit, and don't take more than one or two.Health Question & Answer
here is a permanent and effective solution of you sleep problem
lie on your sleeping bed or place. be full comfortable.
" You should recite or chant a mantra or certain personal words or sayings, which you keep on repeating in your mind. This would help your mind to concentrate. You will feel your brain relaxing, as you will be thinking only of those words, which you will be saying. .
After you have finished you can tell yourself that you have reached a beautiful state of relaxation of the mind and body.
see your self yourself going down on staircase of which the last step is sleep .
without knowing you will fall in to deep sleep.
reapeat the above excersise untill you fall into sleep.
As you practice it, you can discover which method works best for you. and few days you practice it you will cure you practice.
do it and feel the difference
try not to take strees .Health Question & Answer
lie on your sleeping bed or place. be full comfortable.
" You should recite or chant a mantra or certain personal words or sayings, which you keep on repeating in your mind. This would help your mind to concentrate. You will feel your brain relaxing, as you will be thinking only of those words, which you will be saying. .
After you have finished you can tell yourself that you have reached a beautiful state of relaxation of the mind and body.
see your self yourself going down on staircase of which the last step is sleep .
without knowing you will fall in to deep sleep.
reapeat the above excersise untill you fall into sleep.
As you practice it, you can discover which method works best for you. and few days you practice it you will cure you practice.
do it and feel the difference
try not to take strees .Health Question & Answer
I have problems sleeping myself, and I've tried to figure out what to do about it. I don't ant to get ambien just because pretty quickly a person develops a chemical dependency on it, and Tylenol PM and over the counter meds are hti and miss for me. At this point I just say **** it and either fall asleep at some point or lay in bed all night not carign about falling asleep or just make up for it int he next couple days when I eventually get to sleep.Health Question & Answer
Honestly, probably should try going to the doctors if you are really concerned about it and tired of the insomnia. They could give you some stronger sleeping pills. Or try some different over the counter sleeping pills, possibly even stuff like nyquil or something. Good luck.Health Question & Answer
stay up all night and then force yourself to stay awake during the following day so that your body is totally ready for sleep. then don't sleep in too late and don't take any naps.
Hope that helps
God Bless,
++Squish++Health Question & Answer
Hope that helps
God Bless,
++Squish++Health Question & Answer
you have a sleeping disorder like me you got 2 choice you can live with it like me or go see a doctorHealth Question & Answer
ok u should wait until the right tme to sleep and keep on doing it . u might want to sleep but be strong i had a sleeping prob toHealth Question & Answer
1st what is the problem
2nd tea makes u wake up
3rd u should go to the doctor because he knows moreHealth Question & Answer
2nd tea makes u wake up
3rd u should go to the doctor because he knows moreHealth Question & Answer
more details
do you sleep too much or not enough.?Health Question & Answer
do you sleep too much or not enough.?Health Question & Answer