How do I grow taller? please help!?!
Question: How do I grow taller.? please help!.?
I'm 19, only 5'6 at 110 pounds, and I'm a guy.
I need to grow taller. how can it be made possible.?Health Question & Answer
I need to grow taller. how can it be made possible.?Health Question & Answer
Answers:
Weight-bearing exercise and impact loading stimulate bone growth. Generally, three 20 to 30 minute sessions a week are sufficient. If you can and want to do more, go for it! Activities such as walking, running, aerobics or climbing stairs are also excellent forms of exercise to aid in bone growth.
You should incorporate calcium rich foods into your diet as much as possible. Dairy products and calcium-fortified foods as mentioned earlier are great choices. Try to get between 1,000 and 1,500 milligrams a day.
Do not shy away from dairy products because of the fat content. We now can purchase just about any dairy product available in a low/non-fat version. Milk, yogurt, cottage cheese, cheese all come in low-fat or non-fat varieties.
Consider vitamin K. This vitamin switches on a bone-building protein called osteocalcin. Experts say 100 micrograms (mcg) a day may be best for bones. Food sources include spinach, Brussels sprouts, roccoli, asparagus, cabbage, coleslaw and collard greens.
Stop smoking. Smoking increases your risk because it accelerates the metabolism of estrogen, making less available to stimulate bone growth.
Eat cereals fortified with vitamin D. For your body to absorb and deposit the calcium you get from food, you need vitamin D.
The supplement option. There is always the supplement choice! http://www.sato-growth.com and http://www.bestsato.com l have tried this and it works. ( for adults l suggest 8 month or pro versions)
Set a time to take that supplement! Plan to take your product at a specific time each day to make taking it a habit.
Make it magnesium. This mineral actually makes up part of your bone. Your daily goal should be 400 milligrams. Good food sources include nuts, dried beans, crabmeat, spinach, wheat germ, wheat bran and chocolate - yes, chocolate!
Fortify with calcium. If you do not enjoy foods high in calcium or suffer from lactose intolerance, look for foods fortified with calcium. Cranberry juice and breakfast bars are good choices.Health Question & Answer
You should incorporate calcium rich foods into your diet as much as possible. Dairy products and calcium-fortified foods as mentioned earlier are great choices. Try to get between 1,000 and 1,500 milligrams a day.
Do not shy away from dairy products because of the fat content. We now can purchase just about any dairy product available in a low/non-fat version. Milk, yogurt, cottage cheese, cheese all come in low-fat or non-fat varieties.
Consider vitamin K. This vitamin switches on a bone-building protein called osteocalcin. Experts say 100 micrograms (mcg) a day may be best for bones. Food sources include spinach, Brussels sprouts, roccoli, asparagus, cabbage, coleslaw and collard greens.
Stop smoking. Smoking increases your risk because it accelerates the metabolism of estrogen, making less available to stimulate bone growth.
Eat cereals fortified with vitamin D. For your body to absorb and deposit the calcium you get from food, you need vitamin D.
The supplement option. There is always the supplement choice! http://www.sato-growth.com and http://www.bestsato.com l have tried this and it works. ( for adults l suggest 8 month or pro versions)
Set a time to take that supplement! Plan to take your product at a specific time each day to make taking it a habit.
Make it magnesium. This mineral actually makes up part of your bone. Your daily goal should be 400 milligrams. Good food sources include nuts, dried beans, crabmeat, spinach, wheat germ, wheat bran and chocolate - yes, chocolate!
Fortify with calcium. If you do not enjoy foods high in calcium or suffer from lactose intolerance, look for foods fortified with calcium. Cranberry juice and breakfast bars are good choices.Health Question & Answer
It sounds like you are self conscious like most teens are. Most out grow self consciousness by the mid 20's. What this means is that your problem is not your heighth, it's that you are too concerned about what you think others think of you.
The best thing is to start reading books about self image psychology. An old stand-by is Psycho Cybernetics by Maxwell Maltz. Should be in any library or you can get it on Amazon for about fifty cents. Everyone should read it at some point in their lives--just skip over the parts that are a bit advanced for you and focus on the stuff he says about self consciousness and being happy.Health Question & Answer
The best thing is to start reading books about self image psychology. An old stand-by is Psycho Cybernetics by Maxwell Maltz. Should be in any library or you can get it on Amazon for about fifty cents. Everyone should read it at some point in their lives--just skip over the parts that are a bit advanced for you and focus on the stuff he says about self consciousness and being happy.Health Question & Answer
http://www.DStressDoc.comHealth Question & Answer
Eat your veggies `n fruit! ! :D
Theres is no way you can grow taller than a well balanced diet. also sleep well. I didnt sleep well for like a week, and I was same size and 2 people got taller than me. ): :(
Sorry, my 2 best friends are...not average sized and they`re getting quite tall after eating well! :DHealth Question & Answer
Theres is no way you can grow taller than a well balanced diet. also sleep well. I didnt sleep well for like a week, and I was same size and 2 people got taller than me. ): :(
Sorry, my 2 best friends are...not average sized and they`re getting quite tall after eating well! :DHealth Question & Answer
My BFFs.Health Question & Answer
whoa dude im 16 5'6 and 115 pounds.that crazy but I mean i guess its just natural growth i guess.or you get get plenty of sleep at night,or wear platform shoes.Health Question & Answer
Well, it sounds like you're done growing.
You could try exercise and a protein filled diet. That may get you another half inch.Health Question & Answer
You could try exercise and a protein filled diet. That may get you another half inch.Health Question & Answer