What's wrong with my sleeping habbits?!
Question: What's wrong with my sleeping habbits.?
I'm tired all the time but when i get into bed, I can't sleep. I usually get a good 7-9 hours of sleep, 6 on a bad night. Then when I wake up, i ache in multiple places, feel nauseous, and mostly have a headache. I usually feel better, but am still tired, by the time i get to school, but waking up like that every morning isn't very entertaining. I even wake like that on weekends and sleeping longer doesn't help. any suggestions.?Health Question & Answer
Answers:
Do you go to bed right after watching TV or being on the computer.? That's going to keep your brain active for a while. Try relaxing an hour before bed, either reading, talking to someone, or take a bath.
As for the aches, maybe you should get a new pillow or mattress. I had back aches daily until I bought myself a new pillow (you can get them for like $5).Health Question & Answer
As for the aches, maybe you should get a new pillow or mattress. I had back aches daily until I bought myself a new pillow (you can get them for like $5).Health Question & Answer
I agree with Shady. You do need some sort of sleep aid in order to get a good night's sleep. Some people just need more sleep than others to feel rested and you are one of those people.Health Question & Answer
You might be sleeping in an awkward position and therefore causing your body to cramp up. Maybe try sleeping in different positions (side, stomach, etc.) or even try a different pillow.?Health Question & Answer
Take a multivitamin every morning with a lot of B vitamins!Health Question & Answer
Sleeping pillsHealth Question & Answer