When do u stop growing and what to do to get taller?!

Question: When do u stop growing and what to do to get taller.?
like height.? for a girl. im 15 but im only 51/2 :( which really sucksHealth Question & Answer


There are many ways that can help you growing taller faster.
here are some tips that were helpful for me to grow taller faster:

Good sleeping

Getting a full night's sleep every day is one of the most important things for growing taller..
Get 8-9 hours of sleep each night and take whatever steps you need to ensure that your sleep is uninterrupted as much as possible.

You should also know that the first 2 hours of sleep are when the most growth hormone is released into your system from your pituitary gland. Sleeping just a few hours can lower the amount of growth hormone your body produces, which is not what you want.

Healthy diet

It's very important to eat foods that are rich in proteins.
Some examples are:
milk, fish, eggs, and lean meat are all forms of good protein.
You should also eat foods that have plenty of amino acids and vitamins.
Be aware that the biggest threats to your growth are caffeine, junk food and refined sugar.

Leg lengthening, spine lengthening and other exercises

Doing the right exercises can be really helpful for growing taller. Swimming for example can help a lot to increase your growth potential.

The meaning of less gravity in the water is more open bone areas for your body to fill them with new bone tissue. The free motion of swimming is very light on your body and greatly releases stress, which can prevent your body from growing. If you can swim 3-4 times a week it will be great.

Anyhow, don't go out and buy those "wonder pills" that you can find anywhere online, they just don't work and you will waste hundreds of dollars for nothing. Why not.? Well because the only scientific way the body grows is through the release of our natural height increasing hormone called HGH in short.

There are only few recommended programs that actually work and can help you growing taller naturally by 2-4 inches in a short time.
Check this article for information about a very popular and recommended grow taller program:
All the best.Health Question & Answer

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