Do I have a sleep problem?!

Question: Do I have a sleep problem.?
Hey :)

Okay, so I don't know if this is an actual problem or not. So, I tend to get tired easily or be tired throughout the day. Not tired as in out of breath, but tired as in ready to go to sleep. I am anemic but it does not affect me much because I usually get hot before I get cold and my doctor said everything was fine when I took the last bloodwork in Dec.

Lately when I go to sleep, I wake up between 20 minutes to an hour after I fall into a "deep" sleep. Sometimes its due to a text or other times it is due to a natural waking up for no reason, but it ALWAYS happens whether i am taking a nap or going to sleep.

I wake up three and four times during the night, and i feel fully refreshed but when its actually time to wake up, i'm beat.

It happens whether I eat or do not eat, (though sometimes I wake up really thirsty), or if my exzema is bothering me or not. Sometimes I will wake up with a headache for no reason, and sometimes I will just be wide awake. Its annoying because I like to make the most of my days and it is so difficult to do when I am tired. I am also a pretty healthy eater.

THE WEIRD PART IS if I take a nap during the day I feel so much more refreshed and despite waking up that one time, I can sleep more peacefully in the day time.

Whats my problem.?Health Question & Answer

I have the same problem. It happens mainly after I eat food. But I'm perfectly healthy. You should consult your doctor if you get mainly concerned, or call a physician. :)Health Question & Answer

Are you taking any medications.?Health Question & Answer

Oooh, I know it. Go to .?q=sleep%20problem" rel="nofollow"> Question & Answer

turn off your cell phone at night.
stop taking naps in the day.
go to bed at a good time and wake up early.Health Question & Answer

i think you mightHealth Question & Answer

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