wierd problem, please help?!
Question: when i started exercise for a while, i failed lightly to the ground, the next thing i know that i couldn't get up, i still have my consciousness,
i got a light headache, i couldn't move my body........ was it because of something i ate or what? , it took me 15 mins to get back to normal..... -_-
Sounds like you weren't getting enough oxygen. Check with your doctor, get a check up before you resume an exercise program.
DRINK MORE WATER AND TAKE VITAMIN C
did you have any of these symptoms as well?
extreme thirst, more than normal or unable to drink
dry, warm skin
cannot pass urine or reduced amounts, dark, yellow
dizziness made worse when you are standing
cramping in the arms and legs
crying with few or no tears
sleepy or irritable
dry mouth, dry tongue; with thick saliva.
Were you hydrated enough as you should have been? Not being properly hydrated can cause you to feel extremely weak, passout, get headaches and lightheaded. Also it can affect the way your muscles act during a workout like causing them to cramp up.
Jack, listen...you almost passed out, ok?
Your body failed, something in your system shut itself down.
Something happened within your body to cause this to happen, I don't know if anyone here can give you a definitive answer as to why it happened or what you can do to avoid it happening again.
A doctor needs to run some tests and check you out.
If it took you 15 minutes to recover from that event, it's more serious than you might think.
Make an appointment.
It seems like you have cataplexy where a person can fall to ground without losing consciousness. Please get consult from a sleep doctor.