Getting a good nights rest?!
Question: Getting a good nights rest.?
I kind of have a little trouble getting a good nights rest every now and then.. I dont think i have insomnia.. I can get like 9 hours of sleep, but it takes me a while to get into the sleep..
So if anyone has some tips on how to go to sleep quicker, or some home remedies that help you relax, much appreciated :)
(no sleeping pills or "go see your doctor" answers.. I dont have a problem, i just want some ideas for relaxing)Health Question & Answer
So if anyone has some tips on how to go to sleep quicker, or some home remedies that help you relax, much appreciated :)
(no sleeping pills or "go see your doctor" answers.. I dont have a problem, i just want some ideas for relaxing)Health Question & Answer
Answers:
Try stretching or reading a book before you go to bed.. It helps me and maybe it will help you too..Health Question & Answer
don't try eating sugar pass 8 or 7, that just makes you hipper or have really bad dreams.. Try not to take a late nape either.. That just makes you "ready for the day".. Drink hot milk also, that helps me when i can't sleep.. My mom says to count sheep if you want.. I hope this helps, but really, try the hot milk! =]
Health Question & Answer
Health Question & Answer
Natural remedies include warm milk, melatonin, valerian, 5-HTP and others that you can find in a web search for "natural sleep remedies"..Health Question & Answer
Sleeping pills or go see your doctor :DHealth Question & Answer