What can be symptoms of a panic attack?!
Question: What can be symptoms of a panic attack.?
Answers:
Feeling like you cant breath.. Feels like a heart attack.. Dizziness.. Numbness/Pins and Needles in Hands, Feet, Fingers.. Feeling like you are going to black out..Health Question & Answer
Symptoms include:
Heart Palpitations
Sweaty Palms
Hot flushes
Trembling
A stomach feeling as if you just jumped off a building (occurs during sever panic attack)
and a few others
Negative emotions (like sadness, stress, anger, etc..) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc..
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level..
But there are natural ways to do it without medication..
The problem is that, even if your Serotonin is balanced...... you have that "learned behavior" in your mind.. You need to break that initial cycle to destroy that learned behavior.. A technique will be Distraction...... learn more at the sourceHealth Question & Answer
Heart Palpitations
Sweaty Palms
Hot flushes
Trembling
A stomach feeling as if you just jumped off a building (occurs during sever panic attack)
and a few others
Negative emotions (like sadness, stress, anger, etc..) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc..
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level..
But there are natural ways to do it without medication..
The problem is that, even if your Serotonin is balanced...... you have that "learned behavior" in your mind.. You need to break that initial cycle to destroy that learned behavior.. A technique will be Distraction...... learn more at the sourceHealth Question & Answer
Here's a technique that I learnt to help me get through my panic attacks quickly......
I simply repeat the words 'cream cake' over and over in my head as quickly as I can without stopping.. You could use any word or words you like really but that's what I chose (because I like cream cakes).. It apparently works because it doesn't give your brain time to process the panicky thoughts and so helps you to relax again.. Seems strange I know ...... but it works for me!
There's also a free ebook that I found really useful called 'Get Rid of Panic and Anxiety for Good'.. If you want to take a look you can find it at: .premiergold..info/get-rid-of-panic..html" rel="nofollow">http://curepanicattacks..premiergold..info...... Even though I got it for free it has helped me absolutely loads!Health Question & Answer
I simply repeat the words 'cream cake' over and over in my head as quickly as I can without stopping.. You could use any word or words you like really but that's what I chose (because I like cream cakes).. It apparently works because it doesn't give your brain time to process the panicky thoughts and so helps you to relax again.. Seems strange I know ...... but it works for me!
There's also a free ebook that I found really useful called 'Get Rid of Panic and Anxiety for Good'.. If you want to take a look you can find it at: .premiergold..info/get-rid-of-panic..html" rel="nofollow">http://curepanicattacks..premiergold..info...... Even though I got it for free it has helped me absolutely loads!Health Question & Answer
palpitations, racing heart, dizziness, feeling lightheaded or fainting in extreme cases, a feeling of unreality or disconnectedness, racing thoughts, feelings of impending doom, tightness in your throat, dry mouth, sweating, in some cases hives, diarrhea, vomitting, nausea, weakness, fatigue and confusion..Health Question & Answer
find some in the link below
.com/index..php/health-articles/30-m/100-anxiety..html.?start=1" rel="nofollow">http://emedicinelive..com/index..php/healt......Health Question & Answer
.com/index..php/health-articles/30-m/100-anxiety..html.?start=1" rel="nofollow">http://emedicinelive..com/index..php/healt......Health Question & Answer
racing heart, feel like you can't breathe, taking deep breathes but still not catching your breath, little lightheaded, sometimes crying, and feeling very anxiousHealth Question & Answer
Hyperventilation, fast heart rate, sweating, dizziness, and of course the heightened anxiety..Health Question & Answer
Heart racing, can't breathe, room spinning.. Good question.. I found the answers at www..depressionandanxietypain..com
Take a xanax or valium..
Breathe..........Health Question & Answer
Take a xanax or valium..
Breathe..........Health Question & Answer
increased heart rate, dizziness, blurriness, fainting, fatigue etc......Health Question & Answer
sweats, weakness overal anxious feelingHealth Question & Answer