How to overcome gum addiction?!
Question: How to overcome gum addiction.?
After quitting smoking I began chewing gum as a substitute and it worked.. Unfortunately now I can't stop chewing gum.. I know you can't be physically addicted to gum but its a mental addiction.. When I don't have my gum near me I actually crave it to the point where I have anxiety attacks.. It'sugar free so it's not really harming me but I want to stop!! Any advice.? Health Question & Answer
Answers:
Maybe try keeping a water bottle with you all the time (you could get flavored water if you want) and take a sip of water whenever you want gum..Health Question & Answer
Smoking addiction can be extremely serious.. Many everyday people have lost jobs, family, and loved ones simply because they could not break thier smoking habit.. I recommend you seek some help.. Here is a site that has addiction information and a list of addiction treatment clinics so you can help.. .addictionselfhelp..com" rel="nofollow">http://www..addictionselfhelp..com
Get healthy!Health Question & Answer
Get healthy!Health Question & Answer