How do you sleep in late?!
Question: How do you sleep in late.?
No matter what I do or how late I stay up, I wake up at like 7 am.. I just want to sleep in like a normal teenager......help me..Health Question & Answer
Answers:
You have a built in sleep pattern that controls your wake - sleep cycle.. It's called the circadian rhythm.. Everyone is different..
You could only need 6 hours of sleep..
Most teens need 9 or 10 hours of sleep.. Most teens don't sleep that long during the week so they build up a sleep debt.. They make up that debt by sleeping in on the weekend..
So, don't worry about it You're probably just fine..Health Question & Answer
You could only need 6 hours of sleep..
Most teens need 9 or 10 hours of sleep.. Most teens don't sleep that long during the week so they build up a sleep debt.. They make up that debt by sleeping in on the weekend..
So, don't worry about it You're probably just fine..Health Question & Answer
Stay up late and then keep sleeping.? I slept until like 2pm today...... I have no clue how people get up so early when theres no school =PHealth Question & Answer