Do you know of any sleeping remedies?!
Question: Do you know of any sleeping remedies.?
im a really bad sleeper and it takes me hours to get to sleep and no matter how much sleep i have im always tired and sometimes my eyes ache and i have massive bags under my eyes.. so i need stuff to help me sleep.. herbal drinks or anything just please answer it would be really helpful! and give as much information as you can pleaseHealth Question & Answer
Answers:
Some people swear by eating an apple before bedtime.. Lavender is supposed to induce sleep.. Place some fresh or dried lavender near your bed.. You could place a sachet of dried lavender on the wall over your pillow.. A bedtime routine is a good idea.. Regular bedtime hours, relaxing beforehand, nothing too exciting on tv or in your book beforehand.. A warm, not hot, bath, a milky drink.. Air your bedroom before bedtime, the fresh air will help.. Sleep in an unheated room, heating isn't good.. Some experts say too much walking before bedtime can be a bad thing.. Cosset yourself and make your room inviting and comfortable.. Make going to bed a pleasure and not a trial to see if you will sleep.. Valeriane is supposed to be good.. Drink some in a herbal tea.. I have been told that taking calcium before bedtime helps with sleep..Health Question & Answer
Benadryl works for me take 2 or 3 it makes you very tired.. Takes a little while to kick in though.. If you decide to try it I recommend 30min to an hour before your ready to go to bed..
It works just as good if not better than prescribed stuff.. I don't know much about herbal remedies and things, most that stuff costs too much money, if I did start using herbs, I'd grow it myself..Health Question & Answer
It works just as good if not better than prescribed stuff.. I don't know much about herbal remedies and things, most that stuff costs too much money, if I did start using herbs, I'd grow it myself..Health Question & Answer
Nitol, is best its herbal so no side efects, can be bought in supermarkets and chemists.. gives you a great night sleep and you wake up feeling revitalised in the morning..Health Question & Answer
It's Natural and It's Free, FRESH AIR..
Go for a good brisk walk every night and you'll soon notice the change in your sleeping pattern..Health Question & Answer
Go for a good brisk walk every night and you'll soon notice the change in your sleeping pattern..Health Question & Answer
One apple and a cup of yogurt before sleeping timeHealth Question & Answer
Slumbercup is a good herbal drinkHealth Question & Answer
Chloroform works wonders.. If you mean for yourself, try a bath before bed..Health Question & Answer
There was a question like this earlier :P
I suggest a Malted Milk Drink.. Works for me......Health Question & Answer
I suggest a Malted Milk Drink.. Works for me......Health Question & Answer
hmmm.... for me i usually drink warm milk and take a warm bath......Health Question & Answer