Does anyone know how to get sleepy fast? Cause i need to so i can get to bed early for school?!
Question: Does anyone know how to get sleepy fast.? Cause i need to so i can get to bed early for school.?
Answers:
*Don't eat right before you go to bed..
*Do something physical.. Do some jumping jacks, go for a jog, walk around the neighborhood, anything that will tire you out a little bit..
*Take a warm shower before climbing into bed.. The warm water will slow down your sympathetic nervous system and make you feel sleepy..
*Go to bed around the same time every night.. I know it sounds childish to set a bedtime, but your body will get into a routine and eventually you will start feeling sleepy around the same time every night.. Health Question & Answer
*Do something physical.. Do some jumping jacks, go for a jog, walk around the neighborhood, anything that will tire you out a little bit..
*Take a warm shower before climbing into bed.. The warm water will slow down your sympathetic nervous system and make you feel sleepy..
*Go to bed around the same time every night.. I know it sounds childish to set a bedtime, but your body will get into a routine and eventually you will start feeling sleepy around the same time every night.. Health Question & Answer
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