I CAN'T SLEEP!!! Help!?!
Question: I CAN'T SLEEP!!! Help!.?
My B - day party is tommorow and I CANT SLEEP! I am so tired! I took a wamr bath but every time I try to sleep I CANT! I AM SO TIRED! HELP!!Health Question & Answer
Answers:
Have a glass of warm milk. Then go to bed, and don't think about yourself. Think of a TV show you watched, a concert you saw, a movie you watched, anything. Next thing you know it'll be your B'day party day! Happy Birthday!! Good Night. :) Stay away from tea unless it says "decaffeinated."!Health Question & Answer
try some kinda sleep aid, like tylenol pm or unisom, or you can drink some warm lemon honey tea, or try lavender scented rub or lotion or lavender honey tea, lavender helps you to relax, or just stay online, it usually makes me sleepy. or lie in bed, in the dark, with your music on low, soft music.
Nite niteHealth Question & Answer
Nite niteHealth Question & Answer
Lie in bed and for a moment tighten up every muscle in your body (not so it causes pain). Tighten your legs, arms, torso even your face. Then very slowly release this tension, feel your body sinking into your bed and becoming really relaxed. Try to focus completely on this exercise so that your mind isn't wandering.
Do this three times, slowly. I hope it helps!Health Question & Answer
Do this three times, slowly. I hope it helps!Health Question & Answer
this may sound totally sick!
but alot of people do it b4 they sleep
if you cant sleep and u have alot on your mind
u could masturbate and get rid of all the stress
sorry
that was kina sick
lawl!Health Question & Answer
but alot of people do it b4 they sleep
if you cant sleep and u have alot on your mind
u could masturbate and get rid of all the stress
sorry
that was kina sick
lawl!Health Question & Answer
u can't sleep because u took a warm bath u should take a cold bath insteadHealth Question & Answer
I can't either --IKE is coming !!!!Health Question & Answer
you should try going to sleep.Health Question & Answer