My Bowel movements texture was rubbery, this is the first time its ever been this way. What does that mean? ?!
Question: My Bowel movements texture was rubbery, this is the first time its ever been this way. What does that mean.? .?
Should I be concerned.?I know its disgusting, sorry.Health Question & Answer
Answers:
Sounds like you're straining a bit there buddy ... constipation ....... Diet can both prevent and cure constipation so eat more foods rich in magnesium as magnesium will increase the production of hydrochloric acid in your tummy and thus aid in digestion..... the more fibre in your diet from fruits, vegies, legumes and whole grains such as wholegrain bread and brown rice, the softer and the larger the amount of feces will be passed.
Magnesium is needed in the human body for helathy nerves and muscle functioning and for heart health. Magnesium rich foods will aide in eliminating constipation problems for you.
Eat more foods rich in this wonderfull little mineral ie: leafy and green vegies, organic nuts and seeds such as almonds, brazil nuts and sunflower seeds, wholegrain breads and cereals and cold water fishes such as tuna, salmon, sardines and whiting.
Magnesium is also known as the antistress mineral and will help you deal with stressy situations better.
also, eat more foods rich in Vitamin C as vitamin C is a natural laxative ie: oranges, lemons and limes, leafy and green vegies, tomatoes, potatoes and red and green capsicums. Vitamin C rich foods will also bolster your immune system and help in lowering blood pressure.
Try to cut back on dehydrating drinks such as those containing caffeine ie: soft drinks and sodas, coffee, tea and also alcohol will dehydrate you...........for each can of soda or soft drink that you have your body can excrete up to 12 cups of water !! Caffeine is marginally better ~ for just one cup of coffee you need to replace it with 2 cups of water because the caffeine tricks our brains into thinking that we have ample water supply and encourages the body to urinate much needed fluid from our body!!
If you use of laxatives they will only exaspperate your problem and will do a brilliant job of robbing you of your B complex of vitamins (which are essential for healthy digestive, neural and immune system functioning) and also your vitamin C supplies.... also take a good quality multi B complex supplement as the B group of vitamins is essential for healthy digestive, neural and immune system functioning. As they are a water soluble complex our bodies can neither store or produce them. As such we need to replace them on a daily basis or suffer from the stress related side affect.
Drink loads of fresh filtered water too ~ at least 2 - 3 litres per day ~ as the happiest and healthiest body will always be the most hydrated one.
Cut back on eating junky and prepackaged foods and instead try to eat more fresh fruit and leafy and green vegies and wholegrain breads and brown rice ........ pump up your fresh filtered water intake and notice the difference in your elimination patterns....... better out than in i reckon.... with 80 % of your immune system being in your digestive tract mate, it's a brilliant idea to ensure you have regular movement.
peace baby
?
Health Question & Answer
Magnesium is needed in the human body for helathy nerves and muscle functioning and for heart health. Magnesium rich foods will aide in eliminating constipation problems for you.
Eat more foods rich in this wonderfull little mineral ie: leafy and green vegies, organic nuts and seeds such as almonds, brazil nuts and sunflower seeds, wholegrain breads and cereals and cold water fishes such as tuna, salmon, sardines and whiting.
Magnesium is also known as the antistress mineral and will help you deal with stressy situations better.
also, eat more foods rich in Vitamin C as vitamin C is a natural laxative ie: oranges, lemons and limes, leafy and green vegies, tomatoes, potatoes and red and green capsicums. Vitamin C rich foods will also bolster your immune system and help in lowering blood pressure.
Try to cut back on dehydrating drinks such as those containing caffeine ie: soft drinks and sodas, coffee, tea and also alcohol will dehydrate you...........for each can of soda or soft drink that you have your body can excrete up to 12 cups of water !! Caffeine is marginally better ~ for just one cup of coffee you need to replace it with 2 cups of water because the caffeine tricks our brains into thinking that we have ample water supply and encourages the body to urinate much needed fluid from our body!!
If you use of laxatives they will only exaspperate your problem and will do a brilliant job of robbing you of your B complex of vitamins (which are essential for healthy digestive, neural and immune system functioning) and also your vitamin C supplies.... also take a good quality multi B complex supplement as the B group of vitamins is essential for healthy digestive, neural and immune system functioning. As they are a water soluble complex our bodies can neither store or produce them. As such we need to replace them on a daily basis or suffer from the stress related side affect.
Drink loads of fresh filtered water too ~ at least 2 - 3 litres per day ~ as the happiest and healthiest body will always be the most hydrated one.
Cut back on eating junky and prepackaged foods and instead try to eat more fresh fruit and leafy and green vegies and wholegrain breads and brown rice ........ pump up your fresh filtered water intake and notice the difference in your elimination patterns....... better out than in i reckon.... with 80 % of your immune system being in your digestive tract mate, it's a brilliant idea to ensure you have regular movement.
peace baby
?
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