Should I be worried???????????!
Question: Should I be worried.?.?.?.?.?.?.?.?.?.?.?
My little sister is ten she's really hyper. I mean, she doesn't get much sleep... problaly like maybe 7-9 hourss. how do i get her to go to sleep.?
and will it effect her health..
thanks :]]Health Question & Answer
and will it effect her health..
thanks :]]Health Question & Answer
Answers:
Some people don't need as much sleep. The recommendation is at least 8 hours.
You can encourage your sister to do quite activities before bedtime such as reading a book, taking a warm, not hot bath, (No TV, video or computer games for at least one hour before bed time). also a consistent bed time and time to get up in the morning helps get the body's sleep clock regulated.Health Question & Answer
You can encourage your sister to do quite activities before bedtime such as reading a book, taking a warm, not hot bath, (No TV, video or computer games for at least one hour before bed time). also a consistent bed time and time to get up in the morning helps get the body's sleep clock regulated.Health Question & Answer
kids below the age of 12 should get an average of 12 hours of sleep everyday.
ur sister is probably hyper because she eats/drinks too much caffeine. if she drinks coffee or sodas u should limit it and try suggesting healther fruit juices and fresh fruit snoothies. also limit her amount of junkfood and make sure she eats a proper meal 3 times a day. -hope this comes in handyHealth Question & Answer
ur sister is probably hyper because she eats/drinks too much caffeine. if she drinks coffee or sodas u should limit it and try suggesting healther fruit juices and fresh fruit snoothies. also limit her amount of junkfood and make sure she eats a proper meal 3 times a day. -hope this comes in handyHealth Question & Answer
She's young. All she wants to do is stay up watch tv etc.
I suggest you cut out the fizzy drinks etc and the lollies.
Before bed maybe do something like play a board game.
Health Question & Answer
I suggest you cut out the fizzy drinks etc and the lollies.
Before bed maybe do something like play a board game.
Health Question & Answer
she should be getting 9 hours and 15 mn of sleeps...it wont affect her just make her really tired....Health Question & Answer
punch her in the stomach now and again.Health Question & Answer
i agree. slug her in the gut.Health Question & Answer