I think im constipated. what do i do?!
Question: I think im constipated. what do i do.?
well im 13 and my poo is hard and lumpy. ill try to go but then it doesnt come all the way out. then i have to try to get it back in. what can i do to stop this.? i havent pooped in 4 days..Health Question & Answer
Answers:
Increase the fiber in your diet. Drink plenty of water. And exercise also helps move the bowels.Health Question & Answer
I have the same problem. There's an over-the-counter laxative called Miralax that you can take, once every two days or so and it'll make everything easier. If you're not comfortable with that, do what everyone else says, put benefiber in all of your foods. It's impossible to taste and it does help.Health Question & Answer
Take some Benefiber. It comes in a container you can just buy at a pharmacy or drug store and you sprinkle it in your drink. I'm 13 too and when I was in 4th grade I was constipated also and it really helped. Good Luck!Health Question & Answer
This works for me.
Eat a bowl of oatmeal in the morning with some black coffee. Trust me you will go. I suffer from constipation and this is the only thing that works for me. Health Question & Answer
Eat a bowl of oatmeal in the morning with some black coffee. Trust me you will go. I suffer from constipation and this is the only thing that works for me. Health Question & Answer
No laxatives. They are bad and make you dependent on them .
Eat more fruit and vegetables, cut back on meat. It is obvious you need more FIBER which softens your Stools. Health Question & Answer
Eat more fruit and vegetables, cut back on meat. It is obvious you need more FIBER which softens your Stools. Health Question & Answer
Eat a big bowl of collard greens. Then eat a bowl of oatmeal. Then a box of raisins. Wash it down with some prune juice.Health Question & Answer
Water and fiber... and if you can they sell stool softeners over the counter... they help too!Health Question & Answer
Just keep waiting there boss just keep waiting...Health Question & Answer
take a laxative...
good luck...Health Question & Answer
good luck...Health Question & Answer
Damn I had the same problem as you.
Take benefiberHealth Question & Answer
Take benefiberHealth Question & Answer