I need help.. what are some good ways to fall sleep?!
Question: I need help.. what are some good ways to fall sleep.?
Answers:
i suck at falling asleep as well...some things i do that help
listen to jack johnson...not that i particularly like jack johnson, but his voice is very comforting or something. (esp. the song No other way)
also, as someone else said i daydream...but not about feasable scenarios...b/c then you'll start to worry about things in real life...i usually imagine im floating or something, or talking with a really cool famous person...something crazy
if this doesnt work, focus on your breathing...then you can but an arm over your head and relax in that position...once you get comfortable in that position press your finger to the skin that sticks out of your ear into your ear until you hear a ringing noise...then stop and drift to sleep...i've tried it a few times and it actually works.
also try rubbing your stomach...i read that somewhere
Health Question & Answer
listen to jack johnson...not that i particularly like jack johnson, but his voice is very comforting or something. (esp. the song No other way)
also, as someone else said i daydream...but not about feasable scenarios...b/c then you'll start to worry about things in real life...i usually imagine im floating or something, or talking with a really cool famous person...something crazy
if this doesnt work, focus on your breathing...then you can but an arm over your head and relax in that position...once you get comfortable in that position press your finger to the skin that sticks out of your ear into your ear until you hear a ringing noise...then stop and drift to sleep...i've tried it a few times and it actually works.
also try rubbing your stomach...i read that somewhere
Health Question & Answer
I have the same problem. What works for me is not to drink any caffeine at least 4 hours before bedtime. Don't exercise late in the evening. It can keep you awake. I read at least an hour before bedtime. The reading relaxes you. Sometimes I have to take an over the counter sleep aid like Sominex or Simply Sleep by Tylenol. Take a Benadryl tablet on a night you don't have to wake up early. You will sleep solid. Don't mix sleeping pills with Benadryl. That is a death danger. Decongestants will keep you awake too. Take those in the morning. Please don't take the advice of taking Ambien. That is a deadly and dangerous medication. It is so easy to become addicted to. I've known people that has nearly died from Ambien. Glamour magazine had an article about a lady who got addicted to Ambien. She couldn't function because of it. She was falling asleep in the bath tub with water in it. She was going out on dates and not remembering itHealth Question & Answer
Try reading or watching TV. Get your eyes focused on something that will make them sleepy. You know, try going on the computer, the light is a good source. Music makes me sleep when I don't want to. Mainly acoustic or slow, you know, sad songs. But anyways, try something like this. Hopefully it'll help!Health Question & Answer
This stuff is weird, but always works for me
1. Close your eyes and pretend that you're a snake on a warm rock sunning yourself without a worry
2. Imagine you're sleeping/laying next to ur bf or gf
3. Imagine you are sinking into the bed
Hope that helped!Health Question & Answer
1. Close your eyes and pretend that you're a snake on a warm rock sunning yourself without a worry
2. Imagine you're sleeping/laying next to ur bf or gf
3. Imagine you are sinking into the bed
Hope that helped!Health Question & Answer
Drink a glass of milk and have some chips or pretzels. It's been proven that milk helps you fall asleep. Don't eat anything with sugar or drink caffeinated beverages. Try not to think about the next day and let your entire body relax.Health Question & Answer
Natural remedies include warm milk, melatonin, valerian, 5-HTP and others that you can find in a web search for "natural sleep remedies".Health Question & Answer
listen to some mellow songs, but dont sing em, or think the words...just listen...
if you try to follow along, youll be concentrating on that, and you wont let urself be lulled off to sleep...Health Question & Answer
if you try to follow along, youll be concentrating on that, and you wont let urself be lulled off to sleep...Health Question & Answer
Answer a ton of questions on Yahoo! Answers! Like me.
It's almost midnight and i'm still not tired..
I guess taking a hot bath will make you drowsy, but don't fall asleep in the tub. ;)Health Question & Answer
It's almost midnight and i'm still not tired..
I guess taking a hot bath will make you drowsy, but don't fall asleep in the tub. ;)Health Question & Answer
what i do is i daydream while im trying to sleep. ive done it since i was 5, and its always worked for me :)Health Question & Answer
Drink wine, warm milk, listen to soothing music, read a book, watch TV quietly and set a sleep timer.Health Question & Answer
take melatonin supplements. i use to take it and it helps a lot. just find it at any health or body wellness store. Health Question & Answer
whenever i read in bed with the lights low it makes me very sleepy...ecpecially a really boring book.. don't read an exciting one :)Health Question & Answer
Work hard durning the day lol Uh you might want to listen to soothing sounds like a rain forrest CD always help me Health Question & Answer
stare at one place in the wall until you fall asleep, it almost always works and works fast too :)
X ReconHealth Question & Answer
X ReconHealth Question & Answer
stay up reeaally late and the next day you will feel really tired and you might fall asleepHealth Question & Answer
Have great sex and multiple orgasms.....you'll fall asleep nice and relaxed.Health Question & Answer
Reading always makes me sleepy, if I read while laying in bed.Health Question & Answer
1. Gun
2. Head
3. .?.?.?
4. PROFIT!Health Question & Answer
2. Head
3. .?.?.?
4. PROFIT!Health Question & Answer
Reading helps me every time.Health Question & Answer
well wat i do is...put my headphones on with low volume,and listen to yur favorite songs...Health Question & Answer
Drink hot milk,read a book, or watch tv.Health Question & Answer
Take an AmbienHealth Question & Answer
jerk offHealth Question & Answer