Tips for a Better Posture?!
Question: Tips for a Better Posture.?
I am one of those lucky people who sits at a desk all day. I also play drums. All of these factors have caused me back to arch a little little bit but I want to stop it from becoming a problem. What tips, exercises do you know of to help developing a straight posture.? Health Question & Answer
Answers:
You can start by viewing this website which shows what is correct posture and what is not: http://www.chiromatrix.com/Chiropractic_... . For coaching on what to do about poor posture, and to actually correct the ill effects of poor posture, you need to go to a chiropractor.Health Question & Answer
I am a massage therapist/personal trainer who works to help correct people's misaligned posture.
You need to address the core. If you can strengthen the muscles of the abdomen using free weights and a stability ball, you will have the generic disposition to naturally seek a posture for relaxation that will not cause problems in your gait or holding patterns while at rest. Health Question & Answer
You need to address the core. If you can strengthen the muscles of the abdomen using free weights and a stability ball, you will have the generic disposition to naturally seek a posture for relaxation that will not cause problems in your gait or holding patterns while at rest. Health Question & Answer