Is viatimin C bad for singers? I heard its good for colds but not for singers who have colds?!
Question: Is viatimin C bad for singers.? I heard its good for colds but not for singers who have colds.?
i was just wondering because I know orange juice and stuff is good to cure colds. my cold includes a bit of laryngitis so my voice is raspy. I was wondering if if vitamin C is good for me or bad. also i ws wondering if gatorade is good or bad cause i heard it has some acid of somthing that is not good for people who sing. THANKSHealth Question & Answer
Answers:
Vitamin C is ok for singers. In fact the benefits of Vit C to your overall health are tremendous. Gatorade is acidic so you really should only consume it if you sweat a lot or have diarrhea to replenish your electrolytes. As a singer, I think your best bet is plain old water.
Just as a side note, the highest concentration of Vit C in oranges is located in the white part of the peel. Health Question & Answer
Just as a side note, the highest concentration of Vit C in oranges is located in the white part of the peel. Health Question & Answer