What can i do to stop having anxiety?!
Question: What can i do to stop having anxiety.?
well since i was small i've always had anxiety and it gets on my nerves. sometimes i just start getting shaky when im nervous or sad anxious.happy or even out of the no were. sometimes i get anxiety. at night i cant go to sleep and i always have to be cracking my finger.rs or doing something i also get annoyed attacks. my .? are how do you get anxiety. and how to red use from getting anxiety attacks and shaky.
i dont know if this helps but my dad has them too. and he also has epilepsy attacks if that's how you spell it.Health Question & Answer
i dont know if this helps but my dad has them too. and he also has epilepsy attacks if that's how you spell it.Health Question & Answer
Answers:
There are some anxiety meds out there that don't leave you sleepy and funky. Check with your Doc if you're interested in meds as a remedy. Yoga - there are many DVDs or classes out there. Meditation is another - and you can make it your own. It doesn't have to be chants and insense. You can throw on your favorite CD, MP3 and just relax - enjoy the music you like and be calm. Remember the calm moment and when things get shaky, focus on that song or that moment you felt calm. Just a thought.Good Luck!Health Question & Answer
wow, im JUST like you.
lol. i feel like i could have typed that out, crazyy
anyways. hmm you can get anxiety medicine.
i just breathe and try to talk myself out of itHealth Question & Answer
lol. i feel like i could have typed that out, crazyy
anyways. hmm you can get anxiety medicine.
i just breathe and try to talk myself out of itHealth Question & Answer
Cut all sugars out of your diet ~ especially high fructose corn syrup, which is in just about all processed foods.Health Question & Answer